The truth is, would you like to lose weight once and for all and close this topic? So what's stopping you is: lack of time for rational nutrition, sports, lack of willpower to go on a diet, craving for problems and too much attachment to harmful foods. If all this is about you, do not despair, you still have a chance to lose weight without dieting and hiking in fitness centers, just take and lose weight at home.
Today we will tell you how to lose weight at home. You will not read anything new and ingenious, we will not call you a life-saving pill that will solve all the problems once and for all, we'll talk about a normal, healthy lifestyle that is not so difficult to lead.
Food
Nutrition is the main signal for the body, to lose weight or to grow stout. Depending on the amount of meals, your metabolism accelerates or slows down, in the end you can, properly eating to burn fat .
If you are wondering how to lose weight at home quickly, then, of course, you want to go on a diet full of restrictions. It is possible that you will be guaranteed a quick and noticeable result, but after that, the pounds will return very soon because of a slowing of metabolism - the body will start to store fats, because it felt during a diet the danger of hunger.
Your normal diet should consist of 5 meals. Breakfast can be very dense, but it is mandatory. Dinner is easy, unobtrusive. If you have to prepare in the evening, have supper before it, then there will be no temptation to try everything.
Size matters!
Choose a smaller plate and eat not on one dish, but on several. Thus, you will deceive the brain and create a picture of abundance. Abstain from additives, devote food to at least 10 minutes: without reading, without looking at the TV.
Without Harmfulness
The most effective way to lose weight at home is to eliminate all harmful products from your life. You know that they are harmful, so do not spoil your health:
- fried in deep-fried;
- sweet, flour;
- alcohol;
- carbonated water;
- - semi-finished products;
- sauces and mayonnaise.
Replace potatoes with buckwheat or vegetable garnish. Replace the white bread with rye. Choose low-calorie dairy products.
Exercise stress
Of course, without physical exercises you will not achieve visible results. Consider how to lose weight at home, doing sports.
- Train always! There is a free minute - twist the hoop , watch TV - jump on the rope (if there is a place), drop something - crouch, and do not bend, you have to reach for something - pull on your toes.
- Give comprehensive training at least an hour three times a day.
- Do all the exercises in three ways.
- Do a daily exercise for 10-15 minutes.
- Walk on foot, forget about the elevator.
If you want to lose weight at home, your workouts should consist of cardio exercises and power load. Preheat before classes, perform cardio (running in place, rope) and swing the press, legs, buttocks. After the load, the stretch should go. This is necessary for the formation of muscles, their recovery and the absence of pain syndrome.
Recreation
Rest weight thin. Get yourself a diary of weight loss, write down your plans, mark what you have done.
During the rest you can watch a video about how to lose weight at home, it will be an excellent motivation. Also, take a relaxing bath with sea salt, aromatic oils. Get a habit of starting the day with a contrast shower, and after it, use an anti-cellulite cream. Twice a week, use a scrub for problem areas.
As you can see, nothing difficult, in principle, no. If you really have a strong desire to lose weight, you will definitely get it.