The life of any of us is impossible without stress, besides, stress is a very useful thing that helps the body to mobilize forces. However, after such mobilization and "saving yourself drowning", the forces and resources run low, a feeling of devastation, weariness, unfitness, descending hands and do not want to live. Of course, you wanted to live! The body does not have the strength to live, it needs to be accumulated again.
In other words, the answer to such a popular question of how to overcome depression, on our part, will be the council to generate energy. How to do it - read below!
Stress and depression: elements of recovery
Sport - we move and we breathe. When we breathe (and the more actively we do it), the more oxygen and nutrients enter the brain, simply because during active movement the vessels expand, and the speed of the flow of all processes accelerates. Each of our cells gets a supply of energy, despite the fact that while doing sports, we spend it (remember the generation of energy). So, if you really care how to overcome stress and depression, despite reluctance, laziness, fatigue and loss of strength, get up and move, realizing that this is good for you.
Pleasure - as soon as the melancholy comes it is necessary to learn to indulge. Exactly! Learn to give yourself pleasure and something to pamper: buy a thing you've been dreaming about, eat something that you do not allow yourself daily, do a manicure and be lazy in the bath. By the way, we will remember about pleasures when we learn how to overcome depression after parting.
Divorce
It is proved that women are much stronger and more impressed with parting with men, especially if this man was your husband, and even more if after that parting you stayed with the baby in your arms. Add oil to the fire:
- "Sudden" divorce - when the initiator of separation is the husband;
- divorce because of another woman.
After the divorce, many women stop watching themselves, get acquainted with men, believe in men and are afraid of serious relationships. Women fall into protracted depression, reach psychoses and even suicides. The reason is that, confronted with loneliness (for the first time in many years, or even for the first time in life), a woman is afraid of being unnecessary for the world.
But in fact, how to overcome depression after a divorce is not an empty and rhetorical question. Remember the pleasures and something positive:
- allow yourself to complain about your husband, cry out to your girlfriend, be demanding of attention and communication;
- Do not shut yourself up, look for crowded places and new acquaintances;
- realize that sooner or later, you will surely find the benefit of being divorced, because perhaps fate has saved someone better for you;
- forgive your husband, no matter what he does, only so you can put an end to the past and live in the present;
- take care of yourself and love yourself like never before, because you deserve it;
- Believe me, there are a lot of men in the world who are ready to appreciate you.
Depression after childbirth
Every woman after childbirth feels that something is changing in her body again. Some experience this more, some in less. However, the majority of young mothers who only brought home their first-born child, postpartum depression, the cause of which is only in hormones (and even what you think is cold to both you and the baby, is also caused by hormones). During pregnancy, the hormone progesterone rises rapidly, after delivery, it rapidly falls, after the first application of the baby to the breast prolactin begins to grow. All this, no matter how trifling these physiological processes sounded, is reflected in our vision of the world. A few tips for young mothers how to overcome postpartum depression:
- after childbirth, you experience a lack of communication , because while you are sitting with your child the world can not stop, everyone lives their own life - take up the telephone receiver and allow yourself to talk to exhaustion;
- walk - do not sit at home at all, it only makes you sad, walks are useful to you (for losing weight), and the baby for health, and you will also get to know with "war comrades" the same "depressive" moms as you;
- accept that you can not learn to do so many new things in one day, so ask friends and relatives for help without embarrassment;
- shopping - nine months you wore hoodies, so now you deserve several updates;
- forgive her husband that he could not swaddle the child on the first attempt.