The question of how to master the technique of hypnosis on your own is of interest to many people. Unfortunately, not all of them have good intentions. Many people want to study this science only in order to control people against their will, gain power and so on. Of course, it's unlikely that you yourself will be able to master so much profound technique, for this you need an experienced teacher. But you can learn not too complicated techniques at home. The main thing, before you master hypnosis , is to decide to use it only for the good.
Is it possible to master hypnosis?
Today, various hypnotic practices are in the public domain and are very popular. Anyone can use them. However, it is important to understand that hypnosis is not a toy, it is a very serious technique that gives the key to the subconscious of others. And if by ignorance or inability to use this incorrectly, you can seriously ruin a person's life by instilling in his subconscious destructive beliefs.
Think again: do you need this responsibility? Note that by doing harm, you can not eliminate it yourself, you will have to admit to the person that the problem of his troubles is in your unskillful implementation, to convince him to turn to a professional hypnologist. If you do not want such an outcome, it is better not to undertake the study of hypnosis at once, or to practice only the most simple and harmless practices that can not exactly ruin a person's life.
Easier than all, hypnosis is given to those people who have a gift from birth - a hypnotic view. This is a very rare feature, and in the question of how quickly to master hypnosis, only it can accelerate the results. All the rest before the start of training you need to be patient and learn the exercises until the results become obvious.
How to master love hypnosis?
We will consider a series of exercises that allow you to approach the hypnotic view and develop the necessary abilities.
- Exercise for concentration. This is a very important part of the class that will teach you a useful skill. You can not skip the exercise. Take a blank sheet of paper and draw in the center a black circle about 33 centimeters in diameter. It should be placed at eye level on the wall. Your task is to consider the point from a distance of 2 meters. Start with one minute, increase the time gradually. Repeat the exercise every day. Watch carefully, without blinking, just lifting your eyebrows. With regular lessons you will get used.
- Complicated exercise. The same sheet, move 1.5 meters to the right. Look where the black circle was before, and then move your eyes, without turning your head, to the place where he is now. Record the look for three minutes.
- Stick some more of these sheets in the room, walk between them and concentrate your eyes, periodically shifting your attention from one point to another.
- When the look is confident, fixed, and you can walk three minutes without blinking, go to the exercise with the mirror. Draw a cross pencil in your nose on the bridge, sit in front of the mirror and look at the cross for 2 minutes. Two days later add another 2 minutes. When you get to 15 minutes, you can move on to the next exercise, you do not need to concentrate anymore.
- Perform a similar exercise without a mirror, on other people, presenting a cross on their nose.
So slowly, step by step you give your eyes a hypnotic effect . Using your corporate look, you will influence the person, he will feel that you understand him very deeply and listen to your words.