The question of how it is easier to survive the parting with a loved one (as well as the accompanying stress ) is more serious than people who have not encountered such a situation imagine. Solve this issue with the least loss will help psychologists.
Tips on how to survive betrayal and parting with your beloved man
The severance of relations is especially difficult if it is accompanied by treason. Betrayal on the part of a loved one inflicts enormous damage to the psyche of one who has been betrayed. And very often it is impossible to cope with the consequences of stress independently - psychological counseling is required.
Immediately after parting, the abandoned person experiences a gamut of negative emotions, his attitude is completely destroyed. This situation is especially hard for women, who often enter the band of hopeless depression for a long time. This condition is characterized by a sharp drop in self-esteem, self-interest, a sense of guilt, as well as insomnia, loss of appetite, memory and attention impairment, etc.
Tips of psychologists, how to survive parting with a loved one
Cocktail of experiences after parting with your beloved includes sadness, heartache, disappointment, apathy, depression. And the more emotionally a person is, the weaker his nervous system, the harder the consequences of these experiences will be.
To understand why the sufferings of a man who has parted with a beloved are so great, one should learn the psychophysiology of love. In the period of strong love affection, the body releases a large amount of serotonin, endorphins and dopamine. These hormones form a heightened emotional background - in the presence of the object of passion, a person in love feels an uplifting mood, a brightness of life. Abort the relationship at such a time is tantamount to depriving the dose for the addict.
Lasts "dopamine love" for about three years, and one of the lovers, it may end earlier, and then it is he who often initiates parting. And the first thing to understand the abandoned is that they parted with him not because he became worse, but because the feeling of dopamine euphoria in his presence no longer appears.
Models of behavior in the case of separation usually shows two. The first - a complex of aggression - is characterized by fierce, a desire to revenge. The second - the victim complex - can be recognized by apathy, melancholy, depression. But in the first and second cases, a person asks himself how to survive loneliness after parting.
Psychologists advise in the event of parting immediately begin to take certain steps to ease the mental state. First, you need to throw out emotions, which otherwise will "devour" from the inside. With an aggressive attitude, you can beat a pillow, a boxing pear, arrange a run, or be exhausted by exercising on the simulators. If you want to scream or cry, you also need to hear your body and throw out the negative in this way.
After a burst of emotions, usually exhaustion occurs. At such a time it is desirable to relax and "fill" yourself with positive emotions. This will help a meditation session, which will relieve tension from the body, and from the psyche.
A psychotic pain can follow, from which it is impossible to hide. Get rid of the pain helps such a psychological device: you need to take a sheet of paper, paint as painfully and brighter as possible, and then - destroy it in any way. This technique may need to be repeated more than once, but it is very effective.
The last step is the acquisition of lost meaning and taste for life. To do this, you need to involve all your imagination and find an interesting occupation, a hobby, go in for sports, make a trip, meet new people, and, perhaps, have a new love.