Fat burners for slimming women are special drugs that accelerate metabolism, suppress appetite, slow the absorption of fat and carbohydrates from the intestine, remove fat and excess fluid from the body. Do not contain catecholamines (stimulants producing adrenaline), in contrast to the same funds for men.
Weight loss fat burners
To accelerate weight loss and increase resistance to physical stress, fat burners for women are used. These drugs help to use fat deposits to generate energy. By the mechanism of action they are divided into:
- Thermogenics - increase body temperature by one or two degrees, which requires additional energy, which is taken from fat stores. These include herbal preparations.
- Lipotropics prevent the accumulation of fat in the liver and convert it into fatty acids, contributing to the removal of surplus.
Although they have such beneficial effects, fat burners for slimming women are shown only for healthy and active. With existing problems with the heart, pressure, diabetes and pregnancy, they are strictly prohibited. Without dieting and in the absence of physical exertion, there is only a stimulating effect, without significant loss of fat.
Fat Burners - Sports Nutrition
For sports nutrition for women are biological active drugs to increase muscle strength, endurance. For those who want to lose weight, get rid of fat and for the manifestation of muscle relief apply sports fat burners. As a rule, these are drug complexes, which include:
- Stimulants of the nervous and cardiovascular systems.
- Blockers of fats and carbohydrates.
- Means to reduce appetite.
- Diuretics.
- Vitamins, antioxidants.
The use of fat burners for women is more effective before training, since the activity that appeared will help the intensive burning of excess fatty deposits. When using such drugs, it is necessary to ensure that enough protein is supplied with food and to limit fats and simple carbohydrates , coffee and alcohol. Before starting to take fat burners, you need to undergo a cardiac examination.
Fat burner - el carnitine
This popular fat burner for slimming women is synthesized in the liver and kidneys. Its main function is the transfer of fats to the muscle's mitochondria for conversion into energy. It is applied for:
- increase physical and mental performance;
- adaptation to stress;
- purification of the body during poisoning;
- increase in muscle mass;
- protection of the heart and blood vessels;
- lower cholesterol.
The main source of carnitine is meat, fish and milk. For fat burning is applied in the morning and before training in a daily dose of 600 to 1200 mg, depending on the excess weight of the woman. At reception it is necessary to limit caffeine, as the carnitine acts as the power engineer. Effective fat burners often contain el carnitine in their composition. At its reception it is recommended not less, than three weight training in a week. Without physical exertion and proper nutrition, the action on body weight and the amount of fat does not.
Lipo fat burner 6
Refers to the strongest fat burners. Consists of fast and slow-acting components. The fast part of the capsule gives an instant energy release thanks to stimulants of the thyroid gland and brain. Slow - blocks the return of fats back to the cells, burning them. The fat burner Lipo 6 suppresses the appetite. Contains caffeine, synephrine and yohimbine, so it can cause headache, anxiety, increased pressure.
Hellfire Fat Burner
This popular fat burner for women and men includes extracts of ephedra, green tea, seafood and geranium, caffeine. This complex:
- stimulates the work of the body, especially the brain and heart;
- prevents fatigue of muscles;
- increases energy and mood;
- accelerates the breakdown of fat;
- helps in getting rid of cellulite and subcutaneous fat;
- reduces appetite.
It is recommended to take a capsule a day, a maximum of two. The best time for taking the morning on an empty stomach. Effective even with low physical exertion. Like all the best fat burners, Hellfire can not be combined with tea, coffee and alcohol. Contraindicated in the presence of heart disease, a tendency to increase blood pressure. It is not desirable to combine with taking medication.
Fat Burner Black Mamba
The best fat burners for women help to reduce weight without significant physical exertion. This category includes the Black Mamba. The preparation contains herbal extracts from black and green tea, conifers, green coffee , orange, griffon, pepper. It also includes metabolism stimulants - caffeine, yohimbine. This option refers to fat burners for weight loss for both women and men.
Fat Burner Black Widow
Suitable for those women who think how fast to burn fat without resorting to intensive training and diets. Even without loads, it gives a weight loss of 300 g with minimal restrictions on eating and sports twice a week. In the complex:
- extract of ephedra, willow and caffeine to stimulate physical activity.
- guarana, citrus fruits, yohimbine, ginger, tea for cleavage and elimination of fat.
- vitamins B6, B12 and chromium picolinate improve the metabolism of fat and reduce the feeling of hunger.
At reception it is necessary fractional food up to six times a day, to drink per day from two liters of water, training power and aerobic (run, an exercise bike). It is forbidden together with a fat burner for slimming women to drink coffee, tea, energy and alcohol. It does not mix with drugs containing aspirin. Take one capsule per day in the morning or afternoon. Contraindicated in women with pregnancy, under 18 years of age and with heart disease.
Fat Burner Yellow Demons
According to those who took the supplement, this is the most powerful fat burner for weight loss. As part of the Yellow Demon:
- Caffeine and phenylethylamine are the activators of the nervous system.
- Ephedra for energy and fat splitting.
- Extract of green tea and coffee - antioxidants, reduce cellulite.
- Ketones raspberry - processing and removal of fat.
- Fimbriata is a cactus, the extract of which reduces appetite, regulates pressure.
- Evodiamin reduces weight, increases metabolism, heat production.
- Piperin from black pepper strengthens a lipid exchange, gives energy.
- Yohimbine prevents the deposition of fat, gives endurance.
Fat Burner Black Ice
Weight loss slimming women, which include Black Ice, when taking before training, help to increase stamina and coordination. The drug raises mood and energy as early as 15 minutes after ingestion. According to reviews, it helps to reduce weight while maintaining proper nutrition and training regimen. It is accepted by sportsmen and wishing to lose excess weight, as a powerful female sports fat burner, power engineer and coffee substitute.
Products that burn fat in the body
The best alternative to any medicines will be products that burn fat. Their presence in the daily menu will help to lose weight and strengthen the health of women. Such products include:
- Clean drinking water in a daily dose of more than two liters.
- Grapefruits - prevent the deposition of fat stores, reducing the level of insulin.
- Pineapples help to digest food.
- Ginger stimulates metabolism.
- Milk whey removes lipids from the body.
- Cinnamon reduces blood sugar, prevents the accumulation of fat.
- Green tea and coffee reduce appetite and speed up the basal metabolism.
In addition, all foods with a high content of dietary fiber - cabbage, beets and most raw vegetables, fruits help to remove fat from the intestines, reducing the content of cholesterol and blood sugar. With the primary nutrition of vegetable and protein dishes, a calorie deficit is created, in which there is an intensive consumption of fat stores in the body of a woman and losing weight.
Porridge for weight loss, which burn fat
Porridge refers to foods that reduce weight due to the presence in them of complex carbohydrates and dietary fiber. These natural fat burners are rich in vitamins and trace elements. Therefore, diets on porridges, in addition to being well tolerated, improve the functioning of the intestines, the condition of the skin and hair. For weight loss are suitable:
- millet - reduces the feeling of hunger and removes fats;
- buckwheat - low-calorie, lowers cholesterol;
- oatmeal - stimulates the intestines;
- corn - accelerates the metabolism;
- Kinoa contains a lot of vegetable protein and fiber.
Kashi, like fat burners, used for weight loss, are prepared on the water. Oil and sugar is not recommended. Conducted as mono-diets on one cereal, and alternate them on days. For a week of such nutrition a woman can lose up to five kilograms of excess weight and cleanse the body. When combined diets take porridge for breakfast, adding steamed oats or wheat bran.
Herbs for weight loss, burning fat
Medicinal plants and extracts from them are natural fat burners, which are used both in pharmacy preparations, in bioadditives, and in folk medicine in the form of infusions and broths. By the mechanism of action, they can be divided into:
- Reducing appetite : flax seed, ivan-tea, althea root, spirulina and kelp. The mucus emanating during brewing envelops the walls of the stomach.
- Cholagogue : immortelle, corn stigmas, dandelion. Bile turns fats into fatty acids.
- Stimulants of metabolism : eleutherococcus, rhodiola rosea, ginseng, lemongrass, rosemary. Increase working capacity and accelerate metabolism.