Nourishing and delicious dumplings are one of the most favorite dishes for a lot of people. However, only those who do not know how many calories are contained in boiled dumplings or are not worried about excess weight can be overly interested in them.
How many calories are there in home dumplings?
Dumplings are prepared from a batterless dough and filling, most often - meat. The calorie content of cooked dumplings depends significantly on the recipes of this dish, especially - from the meat grade for the filling.
The lowest calorie content is found in boiled dumplings with minced chicken breast - 182 kcal. Pelmeni with pike-perch contain 209 kcal, but if you prefer a more fat type of fish, the calorie content can grow up to 250 kcal. Sufficiently low-calorie dumplings with a filling of sauerkraut and mushrooms - 241 kcal.
Boiled dumplings from beef contain 225 calories, of lamb - 255 kcal, of pork - 275. If you mix these three kinds of meat, you will get a semi-finished product containing approximately 235 kcal. The dish with mixed minced meat from pork and beef "weighs" 240 kcal.
The reduced caloric content of boiled dumplings is indicated for 100 g of ready-made meals. If you can not find out the weight of your serving, count the number of pelmeni - 1 pc. weighs approximately 12-13 g.
How to reduce the calorie content of boiled dumplings?
To reduce the caloric content of dumplings, pay attention to the ingredients that you add to improve the taste of the prepared dish. Fried onions, a piece of butter, fat, raw eggs - all these "secret" components of the filling can and make pelmeni worthy of admiration for the guests, but significantly "heavier" the dish. If you want to reduce the calorie content of dumplings, add fresh onion, cabbage, greens, mushrooms to the filling. Avoid fatty sauces and oils.