Today there are so many types of fitness that each person can easily find for himself the direction that he will like. A regular occupation of your favorite sport is not only an excellent chance to improve your body, but also an opportunity to cheer up!
Aerobics
Aerobics is rightly called the queen of fitness. This is perhaps the most popular training, which takes place under a cheerful rhythmic music and involves the performance of certain movements that perfectly strengthen the muscles. Aerobic exercise has a magical effect on the entire cardiovascular and respiratory systems. In addition, this is one of the fastest ways to lose weight and a beautiful slender camp! It is divided into new types of fitness, each of which has its own characteristics.
Dance aerobics
Dance, or dance aerobics, is simply created for those who adore dancing and at the same time want to lose weight. The exercises strengthen the muscles of the whole body, especially the legs and pelvis. Pleasant side effect - regular exercises perfectly correct posture, improve coordination of movements and make the body more plastic and beautiful. In the dance version of aerobics, a variety of movements are used, borrowed from such areas of dance as hip-hop, funk, city-jam, jazz-modern and others.
Step aerobics
This kind of fitness, like step, is a wonderful kind of cardio-load. This type of fitness cures diseases such as arthritis and osteoporosis. In addition, it is recommended to attend classes for recovery after getting a knee injury. In the course of training muscles and ligaments are well strengthened, endurance increases, the respiratory system is strengthened. Classes are held near the platform-step, which you need to climb up and down in different ways, following the example of an instructor to the music. If you have flat, or vice versa, full shins or hips - step - this is your choice!
Slide aerobics
Slide aerobics - this is a relatively new type of fitness, which is a power aerobics. For classes it is necessary to purchase special footwear, which is adapted for a special kind of sliding along a smooth path. It is during this that exercises are performed - something like the movements of skaters or roller skaters. This type of fitness is no less useful than the popular step, and the volume of the hips at the same time decreases at a stunningly fast pace.
Kick aerobics
Kick aerobics - for those who like to work at the limit! The abbreviation CIC has an accurate decoding: cardio-intensity-condition. These words accurately reveal the essence of the lesson: you will develop endurance, strength, dexterity and will be surprised at how quickly your body takes on a tightened form!
Callanetics
Callanetics suits absolutely everyone! The program is a set of exercises that involve all groups of muscles in active work. An hour of callanetics will more than replace several hours of other types of fitness.
Pilates
Not all types of fitness training involve high intensity. Pilates is a system of exercises that was created to rehabilitate people who suffered during the war. Later it was discovered that the system is suitable for everyone and has an amazing effect on the body!
Tai-bo
Fitness can combine sports. Tai-bo is aerobics, supplemented by movements borrowed from martial arts. Classes develop endurance, dexterity, coordination of movements. The most spectacular techniques from karate, boxing, taekwondo will now fit into the dance! Do not worry, contact fights will not be: just drive and aerobics!