Is creatine harmful?

Creatine , in fact, has no side effects and most of the experiments with which to try to find out the harm of this substance, prove that it is practically harmless. And those side effects that are still occasionally manifested, most often, the result of improper intake or non-compliance with the dosage. Nevertheless, knowledge about them will not be superfluous.

What is dangerous creatine?

1. The first thing that can be dangerous is creatine - water retention in the body. There will be no harm to the body, just the mass of your body will increase. But this does not mean that it is necessary to reduce the amount of liquid consumed, as this will lead to other problems. And do not use diuretics. The water will go away, just as soon as you quit using creatine.
2. If the body does not receive enough water, it can lead to dehydration, that is, the liquid part of the blood will pass into the muscle tissue. This can contribute to the emergence of more serious problems.
3. Another unpleasant effect of creatine on the body is a digestive disorder. During the period of taking this food supplement, you may feel abdominal pain, nausea, and also you may have diarrhea. This happens if you use creatine in granules, so replacing it with liquid or in capsules will get rid of this problem.
4. Many people are interested in whether creatine affects potency, so we can make you happy - no. This myth came about because many athletes, wanting to save money, get low-quality food additives. Get high-quality drugs, and this problem will not be terrible for you.
5. Creatine, the benefit and harm of which has been studied so far, can cause spasms and cramps. Basically it's because of a lack of fluid in the body or because of the increased training, so there's nothing wrong with that.
6. There are sportsmen who have an allergy to creatine, but this is individual for each person. Therefore, before buying, be sure to study the composition of the drug.

That's it, all the side effects are insignificant and you can easily get rid of them, so you can take creatine and have nothing to fear.