To maintain our health, to be always in good shape and look good, we all just need to eat vitamin food daily. But what about the winter, when there is not much fruit and vegetables? At this time of the year, pumpkin juice will be an excellent solution for people who care about their well-being.
The useful properties of pumpkin juice have long been known. It's not for nothing that doctors and nutritionists advise you to introduce it into your daily diet. After all, pumpkin - it's just a storehouse of substances useful to the body! In addition to vitamins A, E, B, K, T, carotene, zinc, it contains pectin, which is very useful for improving digestion, affects the metabolism of the body and removes toxins. In addition, the pumpkin is rich in ascorbic acid, which is so necessary for strengthening the immune system. Pumpkin juice should be used for diabetes, cardiovascular diseases, obesity, insomnia, gastrointestinal diseases, beriberi.
To preserve all the valuable properties of a pumpkin, you need to know how to properly prepare pumpkin juice.
Freshly squeezed pumpkin juice
Make fresh squeezed pumpkin juice is very simple. Take the pumpkin, wash it, peel the seeds, cut into small pieces and put it in the juicer. You can use a blender. If you do not have neither, do not worry - you can make juice with ordinary gauze. To do this, grate the pumpkin with a small grater, put it on gauze and wring it.
How to cook pumpkin juice, we will tell you in the recipes given below.
Pumpkin juice with carrots
Ingredients:
- pumpkin - 3 kg;
- carrots - 4 pcs .;
- sugar - 1,5 kg;
- citric acid - 15 g;
- water - 9 liters.
Preparation
Cut the pumpkin and carrots into cubes of medium size and put them in a saucepan. Pour 3 liters of water and put on a slow fire. Cook for about 2 hours, stirring occasionally. When the vegetables come to their preparedness, mash them with a blender and add 6 liters of water to the resulting mass. Bring to a boil, put sugar, citric acid and cook the juice for another hour.
Pumpkin juice with dried apricots
Ingredients:
- pumpkin - 3 kg;
- carrots - 3-4 pieces;
- dried apricots - 0,5 kg;
- sugar - 1,5 kg;
- citric acid - 15 g;
- water - 9 liters.
Preparation
The technology of making juice is similar to the previous recipe, but cook together with pumpkin and carrots.
Pumpkin juice with lemon
Ingredients:
- pumpkin - 1 kg;
- lemon - 1 piece;
- sugar - 250 g;
- water - 2 liters.
Preparation
Rub the pumpkin on a large grater and place in a saucepan. Pour pre-prepared from water and sugar syrup. Cook for 15-20 minutes on low heat, not forgetting to stir. The resulting mashed potatoes cool and wipe through a sieve. Remove the lemon from the peel and bones, cut. Put the mass with the addition of lemon again into the pan with and cook for another 15 min.
Pumpkin juice with apples
Ingredients:
- pumpkin - 1 kg;
- apples - 1 kg;
- sugar - 200 g;
- lemon - 1 pc.
Preparation
Press juice from pumpkin and apples in any convenient way for you. Put on a slow fire and add the lemon zest. When the juice is heated, put the sugar and stir until it dissolves completely. Bring to a temperature of 90 degrees, soak a few minutes and pour into half-liter jars. Pasteurize them for 10 minutes at a temperature of 90 degrees and roll them.
Pumpkin juice with gooseberry
Ingredients:
- pumpkin - 800 g;
- gooseberries - 800 g;
- honey - 300 g.
Preparation
Squeeze juice from pumpkin and gooseberry, mix with honey and pour into jars. Pasteurize for 20 minutes and roll.
Pumpkin juice through sovocharku
The simplest recipe for pumpkin juice is its preparation with the help of a juice maker.
Ingredients:
- pumpkin - 1 kg;
- sugar - 100-150 g.
Preparation
Wash the pumpkin, peel it of the peel, seeds, fibers. Finely cut into cubes and send it to the sokovarku. Cook for 40-60 minutes. Pour the prepared juice into jars.
Now you know the excellent recipes of simple pumpkin juice and juice with the addition of delicious, and most importantly useful fruit. Therefore, you can safely prepare vitamin drinks for the winter and not be afraid of winter colds.