Useful properties of sweet cherry

Pamper yourself in the early summer. Trees with these fruits can now be found on any private plot. It is noteworthy that about the cherry is known almost with the time of the Ancient World. Although in Europe and Russia this culture began to spread only in the Middle Ages. In the Caucasus they knew about cherries as before, and actively cultivated. Closer to our time, it was possible to breed several varieties of this fruit tree.

Many will be surprised to learn how many varieties of sweet cherries can be found today. Experts number about four thousand varieties. And still it is believed that the ancestor of the sweet cherry was cherry.

It is necessary to take into account the useful properties of cherry for women. According to the caloric content per 100 grams of sweet cherries, 50 calories are needed. In the composition of fruits can be distinguished rich content of minerals, various trace elements, so useful for women's health. In the cherry composition there are magnesium and phosphorus , calcium and iron, chromium and iodine, copper and silicon, sodium and manganese, pectins, carotene and various amino acids. And, of course, an incredible amount of vitamins. Nature itself has taken care of the means to maintain our health.

The cherry fruits differ primarily in their coloration - it is a juicy, deep, saturated dark-red color. Nature generously endowed the cherry with coloring substances.

Useful properties of sweet cherry

There are cherries can be for children and adults. Use them is recommended for hypertension, for the prevention of atherosclerosis. Useful properties of cherry for the body have a beneficial effect on children. They adore these berries. Cherry has a restorative effect, thanks to succulent berries increases appetite. It is especially recommended to eat berries with anemia and weak intestinal peristalsis. However, because of the content of sucrose in the cherry, from it it is necessary to refuse to patients with the diagnosis "diabetes mellitus".

Many adore compotes and juices from sweet cherries, especially if they are not allowed to eat fresh berries. For example, thus, useful properties of sweet cherries remain during pregnancy. In compote, cellulose is quickly digested, acid is neutralized.

Cherry is used not only in cooking, the fruit extract is included in a variety of cosmetics. The medical effect of the sweet cherry is weakly expressed, the culture does not belong to medicinal plants. But there is a cherry useful for saturating tissues and cells with useful elements.

What other good things do cherries have?

With the help of cherries you can lose weight. Berries are not suitable for mono-diet , however, nutritionists are advised to eat a handful of fruit before dinner to improve digestion. After the sweet cherry, you want a little, satiety comes faster. Hence the possibility of losing extra pounds - the body is not overloaded with food. Sweet cherries can be eaten fresh or frozen, from berries you get a delicious jam or compotes.

At home, you can use a useful juicy berry differently. For example, make facials. Tanning substances in the composition of cherries help maintain the purity, firmness and radiance of the skin. It becomes tight, it does not leave acne and rash. Acne is a sign of slagging the body. Cherry in this case acts as a cleaning component, including, it takes out excess liquid and speeds up the metabolic processes.

Contraindications

Useful properties of cherries are greater than harm. Although some contraindications are available. For example, for those patients who are diagnosed with intestinal obstruction (adhesions) and those with severe diabetes, it is better to refuse the sweet cherry. Especially after eating. You can bite the berries in half an hour after taking the main food. That is, you can eat all the same, but very little. The norm is usually considered to be 300 grams of fruit a day.

Having eaten a handful of cherries, you can safely do their own business, berries in such quantity will not cause bloating or other troubles.