Almost all people understand that it is necessary to include various vegetables and fruits in the diet, as many nutritionists say. But, before making a menu, let's figure out what benefit and harm for the body will bring cabbage and dishes from it.
Benefits and harm of fresh cabbage
This vegetable can easily be found on the shelves of almost any grocery store, it is affordable, from which you can prepare a lot of delicious dishes. No doubt, these facts speak in favor of the solution, to include fresh cabbage in your menu. But, nevertheless, let's understand this product.
Firstly, cabbage contains a large amount of fiber, which is necessary for the human intestine to "work like a clock." Secondly, it contains magnesium, iron, potassium, vitamin A , B, P, K, as well as 16 free amino acids. Already these two facts are enough to understand that the use of cabbage for the human body is obvious, because all these substances are simply necessary to strengthen immunity, normalize the work of all systems, as well as for sight. In addition, vitamin K is also a substance that is often called "an essential element of beauty," because it helps to improve the skin's turgor, which means it makes it smooth and tender. Amino acids help to regulate the circulatory system of the body, they strengthen the walls of blood vessels, so a person who regularly uses this vegetable or juice from it is much less likely to suffer from atherosclerosis than someone who does not.
If we talk about the dangers of cabbage, then its use can cause some people to have increased gas production. Experts do not recommend eating this vegetable for those who face similar problems, or suffer from constipation or diarrhea. Also, caution should be included in the diet of cabbage to those who have gastritis, colitis or ulcers, vegetable juice can provoke an exacerbation of the disease.