The lowest calorie dishes for weight loss are not necessarily light salads with lemon juice dressing. This category can include soups, and salads, and hot, and even some types of desserts. Do not forget that even low-calorie dishes, in which a lot of carbohydrates , it is better to leave for the first half of the day, and in the afternoon, give preference to protein and vegetables.
Recipes for the very low-calorie slimming dishes
Consider the recipes of dishes that are low in calorie, and at the same time they are suitable for daily meals and for a festive menu.
Salad with shrimps (55 kcal per 100 g)
Ingredients:
- shrimp - 200 g;
- tomato - 1 pc .;
- Bulgarian pepper - 0.5 pcs .;
- cucumber - 0.5 pcs .;
- onion - 0.5 pcs;
- lemon juice - 1 tbsp. l .;
- olive oil - 1 tsp.
- salt, pepper - to taste.
Preparation
Within 3 minutes, boil the shrimp, peel and sprinkle with lemon juice. Slice the vegetables according to your preference. All components move, salad garnish with herbs and season with sauce of lemon juice, oil, salt and pepper.
Vegetable snack with mushrooms (70 kcal per 100 g)
Ingredients:
- courgette - 200 g;
- eggplant - 200 g;
- sweet pepper - 1 pc .;
- champignons canned - 50 g;
- lemon - 0.5 pcs .;
- olive oil - 30 g;
- salt, pepper, greens - to taste.
Preparation
Pepper cut into slices, aubergines and zucchini - circles 1-1.5 cm thick. Marinate the vegetables in a sauce of olive oil, lemon juice, pepper and salt for 30-40 minutes, then bake in the oven for 20-30 minutes. Baked vegetables put in a dish, alternating among themselves, decorate the dish with mushrooms and herbs, sprinkle with the remains of marinade. This low-calorie dish for weight loss can be a light dinner or a side dish to meat, poultry or fish.
Low-calorie hot dishes for weight loss with the indication of calories
Anyone can master the preparation of low-calorie dishes for weight loss in the shortest possible time. Their main secret is the use of products with low fat content, rejection of industrial sauces, active use of vegetables.
Stuffed zucchini (75 kcal)
Ingredients:
- zucchini - 500 g;
- beef or ground beef - 250 g;
- tomato - 1 pc .;
- onion - 1 pc .;
- carrots - 1 piece;
- garlic - 2 cloves;
- lemon - 0.5 pcs .;
- olive oil - 30 g;
- salt, pepper, greens - to taste.
Preparation
Prepare forcemeat from meat, onions, carrots, tomatoes and garlic, pepper and salt. Squash is cleaned from the rough skin, cut into circles with a thickness of 1.5 cm, if necessary, remove the core. For each circle place the "buns" of minced meat, slightly flatten it and lay it on a baking tray, lubricated with oil. Pour a little water on the baking tray, so that it hides the courgettes to the middle. Place the pan in the oven and bake for 30-40 minutes at a temperature of 200 degrees.
Pollock, baked with onions (75 kcal per 100 g)
Ingredients:
- fillets of pollock - 500 g;
- onion - 1 pc .;
- sour cream 10% - 5 tablespoons;
- salt, pepper - to taste.
Preparation
Fillets pollock defrost, cut into portions, cover with salt and spices and put in a roasting dish. Top the onion with semicircles and sour cream. Bake for 30 minutes. This fish is an ideal option for dinner or lunch.
Choosing for the menu recipes low-calorie dishes for weight loss, you can not only diversify the diet without harm to the figure, but also avoid the disruptions that often haunt those who seek to lose weight on a meager and monotonous diet. Eating properly not from time to time, but regularly, to achieve results will be much faster.