Preparing fish in the oven can be a real problem for an inexperienced cook. Delicate fish flesh can be easily dried with the wrong temperature regime, but from such troubles you can be saved if you cook fish in a foil envelope. Below, we will analyze the preparation scheme for mackerel baked in foil in an oven.
Recipe for mackerel in foil in the oven
Everyone knows that fish and seafood are perfectly combined with citrus fruits. As a rule, we are accustomed to using only lemons in recipes, but not the worst pair of mackerel can become oranges, light sweetness of which will add a pleasant taste taste to the dish.
Ingredients:
- mackerel carcasses - 4 pcs .;
- hot chili - 2 pcs .;
- oranges - 2 pieces;
- olive oil - 35 ml.
Preparation
Gutting the carcass of mackerel and carefully rinsing it, grate the fish with a mixture of salt and pepper from the inside and out. Chop the hot pepper and place it in the cavity. Above, sprinkle the fish with oil and citrus juice. Sprinkle with zest. Wrap the mackerel in a foil envelope and leave to bake at 200 degrees. Preparation of mackerel in the oven in the foil takes from 15 to 20 minutes, but the cooking time is determined by the size of the carcasses.
Mackerel in foil in oven with lemon
It is generally accepted that the delicate taste of fish is easily interrupted by an abundance of spices and spices. Prove the opposite take the following recipe, in which the fillet is seasoned with a mixture of cumin, paprika and lemon.
Ingredients:
- fillet of mackerel - 4 pcs .;
- tomato puree - 15 g;
- ground paprika - 1 teaspoon;
- garlic teeth - 3 pieces;
- ground cumin - 1/2 tsp;
- lemon peel - 1/2 tsp.
- purple onion - 110 g;
- juice 1/2 lemon.
Preparation
Make sure that there are no bones left in the pulp of the mackerel, then take up cooking the marinade. For the latter, it is necessary to combine the tomato paste with a small amount of oil, chopped garlic, paprika, cumin, citrus juice and zest. Further, the resulting mixture is distributed over the mackerel carcass on both sides. Fish should be marinated for about 20 minutes. After, the fillets are laid out on a foil sheet, having previously distributed on it a pillow made from onion rings. How much to bake mackerel in foil in the oven depends on the size of the fillet, but on average, the fish is cooked for 12-15 minutes at 200 degrees.
Mackerel in foil with vegetables in the oven
Another plus of cooking fish in foil is that the fillets can be supplemented with any additives, like fresh vegetables and spices, thereby filling the dish with a variety of flavors and flavors. This mackerel is prepared with the addition of available and common products, but the result will be quite unusual.
Ingredients:
- mackerel - 540 g;
- carrots - 110 g;
- potatoes - 90 g;
- dried chilli - to taste;
- shallots - 75 g;
- garlic teeth - 4 pcs .;
- tomato paste - 15 g;
- laurel leaf - 2 pieces;
- pinch of curry powder;
- vegetable broth - 115 ml.
Preparation
Rub the carcass of the mackerel with a pinch of salt and put the laurel leaf in the abdominal cavity. There also send pieces of chili peppers and a garlic chipped garlic. Place the fish on a cushion of onion rings and carrots. Slice the potato tubers with the finest slices and also place under the fish carcass. Dissolve the tomato paste with broth and add a little curry. Fold the foil with an envelope, and pour in the broth. Connect the edges of the envelope from the foil together and send the fish to the oven. Baking mackerel in foil in the oven takes about 18-20 minutes at 190 degrees. After, the fish are laid out on the dish right along with the vegetable broth. The mackerel in foil in the oven is served with rice or a portion of rice noodles.