Despite the time of year and the weather outside the window, each of us needs fresh vegetables and salads. Out of season, fresh salads can hit hard on your pocket, but we offer you several alternatives that will be available all year round for a very reasonable price. Recipes of simple salads for every day read on.
The most simple and delicious salad in a hurry - recipe
As the basis of this recipe, you can use almost any cabbage with delicate leaves. We chose the Brussels one and added it with onions with crispy bacon slices for contrasting textures.
Ingredients:
- brussels sprouts - 330 g;
- purple onion - 45 g;
- bacon - 4-5 lomiks;
- a handful of sunflower seeds;
- a handful of raisins;
- mayonnaise - 75 ml;
- yogurt - 115 ml;
- mustard - 5 g;
- honey - 25 ml;
- wine vinegar - 25 ml.
Preparation
Using a special slicer or by hand, chop the Brussels sprouts finely. Divide the bulb into thin semirings. Bacon fry until crunch and crumble. Mix all the prepared ingredients together, add raisins and seeds.
Prepare salad dressing based on a mixture of mayonnaise, yogurt, mustard, vinegar and honey. Season the dish with the sauce and mix again. A simple and quick salad is ready for every day, you can serve it immediately or pre-chilled.
Very simple salad in a hurry
Just four simple ingredients and dressing, in the company create an amazingly simple, and yet delicious and healthy snack. The prepared dish combines light sourness of dressing, brackish cheese and sweetness of apples, and the texture is emphasized by nuts and fresh lettuce leaves.
Ingredients:
For refueling:
- red wine vinegar - 55 ml;
- honey - 5 ml;
- Dijon mustard - 5 g;
- olive oil - 115 ml;
- a handful of walnuts;
- a mix of salad greens - 115 g;
- apple - 65 g;
- cheese - 45 g.
Preparation
Divide the cheese into small cubes. Cut apples into thin slices. Raskroshite walnuts and pick a mix of salad greens. Combine all the ingredients of the salad together. Whisk the vinegar, honey, mustard and butter. Pour the dressing salad and mix. A simple and light salad is ready, serve it immediately, while the greens retain their freshness and crisp texture.
Simple vegetable salad in a hurry
Ingredients:
- beets - 310 g;
- handfuls of arugula;
- olive oil - 25 ml;
- pine nuts - half a century;
- sweet onion - 45 g;
- 1/2 orange juice;
- a handful of olives.
Preparation
Boil and peel the beets. Divide the soft root into thin circles. Rukkolu distribute the pillow on a plate for salad, on top lay out circles of beets and thin onion rings. Sprinkle the dish with butter and citrus juice, season with salt and add nuts and olives.
Such a salad of vegetables can be varied at its own discretion, replacing pine nuts with seeds, peanuts or walnuts, adding to the arugula salad mix or watering all with lime juice, for example.
A simple chicken salad in a hurry
Ingredients:
- mayonnaise - 45 g;
- yoghurt - 45 g;
- chicken - 280 g;
- a handful of peeled pistachios;
- a handful of dried cranberries;
- a handful of green parsley;
- poppy - 1 tbsp. a spoon;
- lemon juice - 15 ml.
Preparation
Prepare salad dressing, mixing mayonnaise with yoghurt. Cook chicken, cool and divide into fibers. Finely chop the pistachios and combine them with the bird, cranberry and parsley. Season the salad with sauce, add poppy and lemon juice. After mixing again, cool the lettuce and serve separately or on top of the toast from the dark bread for richness. Bon Appetit!