Vitamins from fatigue and weakness

Stress, constant lack of sleep, violation of the regime, malnutrition, various diseases, all this and much more can lead to a decline in strength and decline in efficiency. Very many women today suffer from constant fatigue and weakness, so sometimes you should start taking vitamins , which will help to cope with this condition.

Vitamins for women from fatigue and weakness

To begin with, it should be noted that in addition to vitamins, in order to improve one's condition, it is also necessary to change the way of life, establish a regimen, review the diet, etc., then the action of any vitamins will be more effective. So, now let's talk about what vitamins are needed to get rid of weakness and fatigue:

  1. B vitamins . Their shortage affects the weakness of the muscles, leads to a violation in the work of the heart, there is lethargy, drowsiness. Get rid of the decline of strength will help folic acid, this inexpensive vitamin helps with dizziness and dyspnea, relieves weakness, fatigue, participates in hematopoiesis and as everyone probably knows is simply necessary for pregnant women.
  2. Vitamin C. Affordable for every person is ascorbic acid, it affects the improvement of efficiency, gives strength, strengthens the immune system. Vitamins of group C help to get rid of weakness, apathy , relieve fatigue. By the way, a lot of vitamin C is contained in citrus fruits, so do not forget about oranges and lemons.
  3. Vitamin A. This vitamin increases the body's resistance to viral diseases, eliminates chronic fatigue, relieves sleepiness, improves mood.

To maintain your body in a normal state, get rid of chronic fatigue, stress and weakness, forget about drowsiness and loss of strength, it is desirable to take all of these vitamins in combination with the necessary minerals.

Today in pharmacies you can find a sufficient number of good vitamin preparations, consider the most effective of them:

  1. Complex "Selmevit" . It consists of 16 basic minerals and vitamins, which help with a strong weakness of the body, reducing efficiency.
  2. "Revyen . " This drug is aimed at eliminating fatigue, helps restore strength, cheer, relieves stress, eliminates sleep problems.
  3. "Bion 3" . The complex contains the necessary substances that support immunity, eliminating impotence, eliminating chronic fatigue. By the way, this complex can "boast" and the presence of useful bifid - and lactobacilli.
  4. "Duovit" . This vitamin complex was created specifically for women, especially it will suit young mothers, business ladies and anyone who is and works under conditions of systematic stress and increased fatigue. Useful substances that are part of this drug support the female body, help to deal with stress, cope with fatigue, weakness and apathy.
  5. "Pantocrinus . " Numerous studies have shown that the substances that make up this vitamin complex perfectly help to improve mental and physical performance. However, it is worth taking this medicine carefully, the fact is that vitamins can provoke a severe allergy, so before consulting him, consult a doctor.
  6. Berrocka Plus . The composition consists mainly of vitamins B and A, which means that this drug strengthens the body's protective functions, eliminates fatigue, eliminates impotence and increases efficiency.