From the health of baking, the general condition of the body depends to a large extent. But over time, it accumulates harmful substances and toxins. To get rid of them will help products that purify the liver. Conditionally they can be divided into two large groups: plant origin and animal origin.
What are the plant products that purify the liver?
When asked which foods the liver loves, specialists respond in the following way: first of all, certain vegetables, fruits and herbs. The most useful in this regard include:
- grapefruit and natural juice from it - has antioxidant properties, neutralizes free radicals and salts of heavy metals, contains many vitamins that stimulate the process of liver restoration; a day enough to eat 1 fruit or drink 1 glass of juice for breakfast;
- lemon and natural juice from it - activates the production of enzymes, contains vitamin C , which helps to remove toxins; it is enough to drink 1-2 glasses of clean water a day with squeezed half of lemon juice;
- garlic - helps to cleanse the liver, restores its functions; a day it is recommended to eat 2-3 cloves;
- avocado - maintains health cookies; 1-2 pieces per week are enough;
- beet - accelerates the process of detoxification; can be consumed daily in any form;
- green tea - contains a lot of active substances, which both purify and promote the restoration of the liver.
Animals products for liver cleansing
Extremely useful are any sour-milk products, cleansing the liver as carefully and positively affecting the other systems of the body. Choose for this should be low-fat cottage cheese, yogurt, ryazhenka , yogurt, yogurt. Liver decoction is also promoted by lean boiled meat, best of all turkey or rabbit, and fish, boiled or baked eggs. It is enough to eat these foods 3 times a week.