Radish daikon - useful properties

This vegetable looks like a very large white carrot, and compared to the usual radish, it has a much softer taste. Daikon is used mainly in Oriental dishes, but is popular and fresh - in salads and vegetable sliced.

One of the reasons for the popularity of radish daikon is its useful properties. High nutrient content, including vitamins A , C, E and B-6, potassium, magnesium, calcium, iron and fiber, makes daikon an excellent candidate for inclusion in your daily diet. University of the Japanese prefecture of Kyoto confirmed as a result of research that radish daikon has unique properties. The enzyme, which is contained in its peel, has a powerful antimicrobial, antimutagenic and anti-carcinogenic effect. Therefore, if you are going to eat it fresh, just wash it carefully, but do not peel the skin.

Daikon for weight loss

In radish, the daikon contains only 18 kcal per 100 g. Knowing how useful the radish daikon and its calorie content, you can safely include it in the diet, even if you adhere to dietary restrictions.

Studies and laboratory tests have shown other useful properties of radish daikon. For example: the juice of raw daikon is rich in digestive enzymes. They convert fats, proteins and complex carbohydrates into compounds that the body is much easier to absorb. In addition, these enzymes improve kidney function and purify the blood from toxins. However, the purified or chopped daikon loses half its properties for 30 minutes, so it is recommended to use it as soon as possible.

For those who suffer from viral and bacterial infections, the benefits of radish daikon is obvious. It is worth paying attention to those who have skin problems - eczema or acne. Eastern doctors claim that the daikon can be used not only inside, but also apply its juice directly to the problem area of ​​the skin.

Possible side effects

Food properties of radish daikon can not be clearly divided into "benefit" and "harm", but nutritionists give several recommendations, which should be listened to. For example, pregnant and breastfeeding women should not abuse this vegetable so as not to irritate the digestive tract.

There are studies confirming that the daikon juice reduces pain and irritation caused by bile, but there are also refutations. If you have a gallbladder disease, talk to your doctor before you store the daikon.