If you still think that pies and diets are incompatible, then pay attention to the top three recipes from this material. Oat pies with vegetables and fruits at the base, with a minimum of fat and sugar, will make your diet easier and tastier.
Pie with oat flakes and apple - recipe
Ingredients:
- flour - 105 g;
- oat flakes - 60 g;
- hazelnut - 55 g;
- oat bran - 15 g;
- baking powder for baking - 1 teaspoon;
- ground cinnamon, ginger - by pinch;
- eggs - 3 pieces;
- sugar brown - 140 g;
- kefir - 125 ml;
- olive oil - 125 ml;
- apples - 240 g.
Preparation
Mix flour with 2/3 chopped hazelnut, bran, oat flakes, baking powder and spices. Separately, beat the eggs with brown sugar until the foamy white mass forms. Add kefir and olive oil to the mixture. Pour the liquid ingredients to dry, knead a homogeneous dough. Add 2/3 diced apples to the dough and pour the mixture into the parchment-covered form. A pie of oat flakes on kefir with apples is baked for 45 minutes, and after 15 minutes of baking the dish must be removed from the oven, decorated with remaining apple slices and hazelnuts and put on further to the ready.
Oat flakes cake with vegetables
Ingredients:
- cherry tomatoes - 380 g;
- onion - 45 g;
- sweet pepper - 55 g;
- Dried garlic, cayenne pepper, paprika - on a pinch;
- handful of basil leaves;
- oat flakes - 185 g;
- butter - 30 g;
- ice water - 60 ml;
- cottage cheese - 95 g;
- low-fat cheese - 180 g.
Preparation
Ring the onions until soft, on a drop of vegetable oil.
Prepare the base for the pie, using a blender, beat the oatmeal with butter and water. Toss the oat dough into a mold, covering its walls and the bottom with an even layer. Cover the base with a piece of cheese and spread the tomatoes and onion over. Season the vegetables. Lay the remaining cheese and cottage cheese with basil leaves. Bake a pie of oat flakes in a preheated oven for up to 175 degrees 45 minutes.
Cake from oat flakes without flour in the microwave
Ingredients:
- ground flax seeds - 7 g;
- milk - 75 ml;
- pumpkin puree - 85 g;
- Ground cinnamon - 3/4 tsp.
- honey - 45 ml;
- oat flakes - 65 g;
- baking powder - 1 teaspoon.
Preparation
Pour the flax seeds with warm milk and leave for a couple of minutes. In the meantime, in a coffee grinder, whip the oat flakes and combine them with a baking powder and cinnamon. Add to the oat mixture milk with flaxseeds, as well as pumpkin puree. Transfer the base for the cake into a form suitable for use in a microwave oven and cook at maximum power for 6 minutes.