Hake is a fish that is spread all over the world, so it's no surprise that on the Internet and culinary books you can find variations of hake and vegetable dishes in any manner. The French, the Spaniards, and the Americans have worked on the fish, as a result, we have a solid set of various dishes from the same base. To understand all the diversity we will help and our selection of the three most delicious recipes.
Hake baked with vegetables in the oven
Ingredients:
- Hake fillets - 4 pcs .;
- lemon - 1 piece;
- salt, pepper - to taste;
- cream and olive oil;
- tomatoes - 2 pieces;
- zucchini - 2 pcs .;
- olives and fresh herbs.
Preparation
Peeled fish fillet we put on grease-proof parchment. Sprinkle the fish with salt and pepper, pour lemon juice and cover with circles of tomatoes and zucchini. On top, water the fish with a tablespoon of olive oil and season with salt and pepper.
Bake the fish in a preheated 180 degree oven for 20 minutes. We remove the vegetables from the fish and put them into the basis of the dish, we distribute the fish fillets from above, sprinkle everything with crushed olives and greens.
Hake in a double boiler with vegetables
Ingredients:
- broccoli - 1 head;
- zucchini - 2-3 pieces;
- salt - 3/4 teaspoons;
- hake (fillet) - 4 pieces;
- black pepper - 1/4 pcs .;
- olive oil - 4 tsp;
- fresh herbs (basil, parsley, thyme);
- lemons - 2 pcs.
Preparation
In the bowl of the heated steamer we put the sliced vegetables, and leave them cooked for 7 minutes. Hake fillet season with salt and pepper, pour with olive oil and put on top of a cushion of vegetables. We cook the fish for 10-15 minutes, using the "Fish" mode on your device. We pour the prepared dish with lemon juice, sprinkle with chopped herbs and serve it with a light sauce.
You can repeat this recipe by making a hake in a multivark with vegetables. First steamed the vegetables for 7-10 minutes, and then put on top of the fish and cook for another 15 minutes.
Hake fillet recipe with vegetables
Do you want to prepare a restaurant-level dish at home? Then grasp the recipe for fried hake with confit from fennel. In fact, this dish is prepared much easier than it sounds.
Ingredients:
For confiture of fennel:
- fennel - 1 pc .;
- vegetable oil - 200 ml;
- garlic - 1 clove;
- bay leaf - 1 piece;
- salt pepper.
For sauce:
- butter - 1 tbsp. a spoon;
- fennel - 1 pc .;
- garlic - 1 clove;
- celery - 60 g;
- shallots - 2 pieces;
- dry white wine - 125 ml;
- fish broth - 500 ml;
- cream - 125 ml.
For vegetables:
- butter - 2 tbsp. spoons;
- potatoes - 3-4 pieces;
- asparagus - 100 g.
For fish:
- Hake fillets - 6 pcs. 150 g each;
- vegetable oil - 2 tbsp. spoons.
Preparation
Before you cook a hake with vegetables, let's take up fennel. Cut the fennel bulb into slices 5 mm thick. In the saucepan pour oil, put in it fennel, crushed cloves of garlic, bay leaf, salt and pepper, and then pour all the oil. Cover the dish with parchment and put it on the fire. As soon as the oil temperature rises to 50 degrees, remove the sauté pan from the fire and put it in a warm place for 30 minutes.
In the meantime, prepare the sauce. Melt the butter and fry it with crushed fennel, garlic, celery and shallots for 7-8 minutes. Sprinkle them with salt and pepper. Next, pour the vegetables with wine and leave it to evaporate for 2 minutes. Pour the broth and cook the sauce for another 10 minutes, then add the cream and bring the sauce to a boil. We boil a minute, remove it from the heat and shake it with a blender until it is uniform.
Potatoes cut into thin slices and fry in butter for 6 minutes, seasoning with salt and pepper. Separately fry the young asparagus.
Hake season with salt and pepper, then fry for 4-5 minutes from the side of the skin and 2 minutes from the side of the pulp. We serve vegetables, fish and sauce on warm plates.