One of the most common diseases that occurs in women is bladder dilation. In another way, this condition is called cystocele. Very often women face such a problem after childbirth, as a result of rupture or sprain of the ligaments, omission or change in the position of the uterus or strong tension. To develop this disease can and at people who often lift weights.
Symptoms of bladder omission
The signs of bladder omission in women are as follows:
- pain in the lower abdomen and lower back;
- pain during intercourse;
- urinary incontinence under stress and stress, for example, when coughing or lifting heaviness;
- upset urination: frequent urge, inability to control bladder emptying or difficulty urinating;
- in severe cases, the bladder can drop so much that it will look out of the vagina.
How to treat bladder omission?
The most common method of correction of this condition is surgical intervention. But in the early stages of the disease you can cope with it without surgery. Treatment of bladder omission is the performance of special exercises that strengthen the muscles of the pelvic floor. It is also important that a woman observe a special diet, abandon bad habits and try not to lift weights.
Exercises for the muscles of the vagina when the bladder was lowered were developed by the American gynecologist Kegel. They help to strengthen the muscles of the perineum and the internal muscles of the pelvic floor. To perform them, you need to strain and relax your muscles rhythmically. You can do this by lying on your back or sitting, while bending your legs or using the ball for help. After three weeks of training, women are improving. But to perform these exercises is only after consulting a doctor, because in the last stages of cystocele they can not bring good, but on the contrary, harm.