The most popular is the onion diet, because it allows for a short time to achieve amazing results. Onion diet helps to restore the lack of iron, magnesium, potassium, phosphorus in the body and lose one kilogram per day without exhausting exercises - delicious and without a painful sense of hunger.
How much can I lose weight on onion diet?
This diet is remarkable in that it allows you to lose up to 8 kilograms in 7 days, because this vegetable is amazingly burning fat. In a couple of days, about 3 kilograms "go away". Those who would like to lose more, you can take a break for a couple of days, then again to conduct a course. There is an option more rigid: within 3 days there is only onion soup, then the weight dropped can reach 5 kilograms. Weight loss with the help of onions is very effective, but it requires you to follow the recommendations exactly.
Onion diet for weight loss
Onions are recommended for patients who have heart diseases, because onions significantly reduce cholesterol and the number of plaques in the vessels. This vegetable blocks the growth of fat cells and improves metabolism , thanks to a substance such as flavonoid rutin. Onions with weight loss are allowed to use any. A significant disadvantage of this system is that it is banned for people with high acidity. Scientific research has shown that this vegetable:
- strengthens the immune system and increases the resistance of the body to diseases;
- improves the function of the digestive tract;
- increases potency;
- enriches vitamins with nails, hair and skin;
- promotes the prevention of cancer;
- removes toxins.
Diet on onion soup
Onion soup is an ideal option for those who can not tolerate onions, but want to lose weight. The effect of this dish exceeds all expectations, and it is very easy to cook it. Diet based on onion soup allows you to use different recipes, which helps to avoid monotony. We offer the two most popular and effective options.
Fat-burning onion soup
Ingredients:
- seven large bulbs;
- two green peppers;
- six ripe tomatoes;
- medium-sized cabbage;
- celery root.
Preparation
- Vegetables need to be washed, cut into small pieces, put in cold water and put on fire.
- When the boil, season with cumin or turmeric.
Onion soup from Finland
Ingredients:
- cabbage - 100 g;
- celery - 100 g;
- onion - 1 piece;
- garlic - 2-3 teeth;
- basil - to taste;
- carrots - 1 piece;
- Young pepper - 1 piece;
- processed cheese - 1 piece;
- chicken broth - 1 liter.
Preparation
- Vegetables are cut into cubes, filled with broth and cooked almost to the full.
- 10 minutes before the end of cooking, add melted cheese and stir the contents thoroughly until the cheese dissolves completely.
- Before serving, season with garlic and finely chopped basil.
Onion diet for 7 days
When dieting is very important, every day to cook a new portion of soup, because for a day all the fat burning elements lose their power. The onion diet is based on soup, but you can eat other vegetables. Under the prohibition of soda, alcohol, flour and sweets, you can drink only tea and water. Onion diet on days:
- Monday . Only onion soup , you can have some fruit.
- Tuesday . Soup in addition of raw or stewed vegetables, minimum of potatoes.
- Wednesday . Soup, a few vegetables and fruits are allowed, but potatoes are already banned.
- Thursday . The same soup, fruits and vegetables, but you can drink a glass of milk and eat a couple of bananas.
- Friday . Only soup, without vegetables and fruits, is allowed three hundred grams of meat or fish. The taboos are not distributed to tomatoes.
- Saturday . Soup, a little meat, fruit can not be, but cucumbers, cabbage and peppers - as many as you like.
- Sunday . In addition to soup, you can eat boiled or stewed rice, fruit and juice.
Diet on green onions
Green onions - an indispensable component of all summer salads, this vegetable gives them a special taste. But because it's very problematic to chew only the bitter onions, the green onion diet involves mixing green onion feathers with fresh cabbage or cucumbers. Refill - only with lean oil, it strengthens choleretic action. There are small portions throughout the day. Onion for weight loss is ideal, because:
- struggles with beriberi;
- restores nails and hair, thanks to zinc in its composition.
Diet on onions
For a diet is perfectly suitable onions, this helps to diversify the menu at the expense of different varieties. Onions for weight loss also includes such varieties as leeks, shallots. Diet on the onions recommends the use of green salads. The recipe is very simple. Onions mixed with lettuce and celery, and that the food is better absorbed and promoted to lose weight, sprinkle the mixture with lemon juice. Eat small amounts, but often. Onions with a diet are especially indispensable in the summer, when there are many varieties of onions on sale.
A simple leek salad
Ingredients:
- leek;
- soy sauce;
- pepper.
Preparation
- Stem the leeks and cook until ready for 3-4 minutes.
- Cool, cut, season with soy sauce, pepper.
Cabbage onion diet
The cabbage-onion diet is also popular, it is based on cabbage soup from famous dieticians.
Soup from onions and cabbage
Ingredients:
- cauliflower 300 g;
- leeks - 1 piece;
- carrots - 1 pc.
Preparation
- Cut the leek and lightly fry.
- After a couple of minutes, add the sliced carrots, put out a few minutes.
- Pour boiling water, add cauliflower and cook a little.
Onions help to lose weight, but in parallel with onion diet recommend to use cabbage, white cabbage is best, but it is possible and broccoli, and kohlrabi, and color. If you clearly adhere to the menu, a week on the cabbage-onion diet really lose up to 9 kilograms. You can extend the diet to 10 days, but repeat it only once every four months.