Diet for weight loss belly

The desire to be slim does not leave you for a minute? All your thoughts take up the question of how to get rid of the belly and lose excess centimeters at the waist and make the stomach flat and elastic? You just have to believe in yourself! You can and deserve it! And our diet for the abdomen will help you make the stomach flat and elastic, and the sides are tight and elastic. The diet for a flat stomach includes a healthy diet and special physical exercises, which also contributes to getting rid of excess weight.

Menu diet for weight loss belly

First of all, you need to give up salt, as it delays excess water in the body. Also you need to exclude from your diet white bread, cakes, biscuits and all the rest of the baking. Do not eat sugar and foods in which it is contained.

But increasing the number of fruits consumed during the diet will be more than appropriate. Use citrus fruits, for example, lemons, oranges or grapefruits. All of them have the property of burning fat, especially grapefruit. Make fresh juices, and drink as often as possible, preferably on an empty stomach.

With each meal, you need to eat a salad of fresh vegetables. Try to limit the consumption of fatty foods, replace fried foods with cooked, and fatty pork meat for more dietary, for example, chicken or veal. The break between meals should be about 4 hours. Between the main meals eat a bite of fruit. There is a need to slowly and slowly, chewing the food carefully. Do not eat before bed and do not overeat during the day. Everything should be modest so that the body can smoothly return to the correct metabolism.

During the belly slimming diet, drink plenty of fluids, mineral water without gas and green tea without sugar are perfect for this diet. Give up strong black tea and coffee. Alcoholic and energy drinks are strictly prohibited.

We do not offer a strict diet menu for the stomach, control the process of getting rid of the stomach yourself. Do not limit yourself too much in nutrition, except for fruits and vegetables, you can use sour-milk products, but only minimal fat content. The main thing is moderately, in small portions and regularly. If you do not see any special changes during the diet, you can reduce the amount of food you eat, but not the number of meals. You can also increase the intensity of training and increase the load.

The diet for weight loss belly has one minus - it does not fit lazy people. After all, with the application of physical exertion on the problem parts of your body - the sides and stomach, the diet will be much more effective and the result will not take long.

Well, with food, we figured out, now you can go to exercise.

Exercises for the abdomen

These exercises can be performed at work, in the office or at home, without getting up from the chair.

  1. Sit on a chair, holding hands by the seat. Now you need to raise your chin, maximally straighten your back and raise your legs. Smoothly turn our legs first to the left, then to the right. The number of repetitions is 10. In the future, increase the repetition.
  2. Sit on a chair, moving your knees, and rest your feet on the floor. Smoothly stretch your arms forward and, after exhaling, strain the abdominal muscles. Then slowly lean forward, trying to reach the floor with your hands. Breathe in, then exhale. Slowly return to the starting position. Do 5 repetitions, increasing this number one at a time.

The following exercises must be performed on the floor.

  1. Lie on your back, pressing your feet to the floor. The arms are crossed behind the head. Exhale with simultaneous lifting of shoulders and chest. Then exhale, and smoothly return to the starting position. During this exercise, the waist should be pressed to the floor, and the chin should stretch forward and upward. Do 30 repetitions, increasing the number each time.
  2. Lay down on your back, stretch your arms along the body, raise your crossed straightened legs at a right angle. Now raise and lower the pelvis. Do 5 repetitions, gradually increasing the number of repetitions.

You can also use a hoop, jump with a skipping rope and run in the morning. This will help to lose weight and give a slim look to your figure.

This diet for the stomach to be fast enough, it will help to clean the stomach and sides, and will make your waist slender. You will get your firm and taut tummy, believe me!