Tomatoes were first discovered in Mexico, and then, they were considered absolutely poisonous. And if you try to look at them without prejudice, try to look at them, as if for the first time, their kind really worries. The time has passed and now everyone knows about the useful properties of tomatoes, and for us there is no more customary and "one's own", not exotic, and seasonal vegetable on the table. Today we will try to find the most effective tomato diet for weight loss.
Benefit
First of all, let's remember what so useful tomatoes.
Tomatoes contain vitamins B, C, K, folic and nicotinic acids, sodium, zinc, potassium, phosphorus, magnesium, sulfur, iodine, silicon, manganese.
It is especially useful to eat tomatoes for people with cardiovascular diseases, with anemia, as well as with a weak allocation of gastric juice.
The tomato diet activates the work of the digestive tract, regulates the nervous system, and also conducts anti-helminthic cleansing.
Tomato Mono Diet
The fastest results are obtained by a tomato mono diet. The duration of such a diet should not exceed 3 days. Every day you will eat 1,5 kg of tomato, dividing them into 6 meals. Tomatoes should be eaten without salt and oil. As for the liquid, it is recommended to drink 20 minutes before meals (1 glass of still water), and also not earlier than one hour after eating. You can drink both still water and herbal teas without sugar.
Cucumber tomato diet
More sparing option - a cucumber tomato diet. The bottom line is to eat 1 kg of cucumbers and 0.5 kg of tomatoes in one day. Duration of the diet is 5 days. For a diet, prepare a salad of cucumbers and tomatoes, filling it with olive oil. The entire amount is divided into 5 meals. At lunch, you can also make a fruit salad (without bananas and grapes) as dessert, and for dinner you can eat 100g of cottage cheese or a glass of low-fat kefir.
Egg tomato diet
Egg tomato diet is the most balanced way to lose weight on tomatoes. For breakfast, you eat 2 hard boiled eggs and 2 tomatoes. For the second breakfast you can eat 50 g of cheese and 1 tomato. For dinner cook the boiled chicken fillet, cut the tomato into slices and pour it with kefir or ryazhenka.
The snack consists of 50 g of cheese and one tomato, and for dinner you prepare a vegetable salad with leafy greens, herbs, tomatoes and low-fat cottage cheese.
Basically, the eggs are just your breakfast, but they, believe me, will satisfy you with protein for the whole day.
Unloading day on tomato juice
If during the diets to drink fruit juice is not recommended because of their sweetness, then this ban is not tolerated in tomato juice , because it can also be the basis of the diet.
Arrange yourself a fasting day on tomato juice before an important and significant event. For this, for breakfast, drink a glass of tomato juice and eat 2 toasts of rye bread, smeared with low-fat cottage cheese with greens. For lunch, you can eat 100 g of rice and 100 g of boiled fish, vegetables and a glass of tomato juice. For dinner, also rice and cutlet from low-fat ground beef, do not forget about tomato juice.
What will contribute to weight loss?
The diet is still half the battle. If you really want to lose weight, sports are also important. During a diet, grueling training is not the best option. But easy morning jogging, swimming or sparing lessons at home is quite suitable for you.
During the diet it is important to drink plenty of clean water. The liquid will promote the removal of toxins from the body, improve intestinal peristalsis, well, and at the worst, will make the skin more elastic. And this is not unimportant, if you are going to lose more than one kilogram of excess fat.