The transformation of Larissa Dolina, in her youth, was not at all different in order, struck the admirers of the singer, and the whole public. Moreover, having coped with a huge amount of excess weight once, the actress no longer ran her figure, but remained slender and attractive. The discarded weight has removed years, and now it looks even younger than 20 years ago. It was such a transformation and gave the kefir diet Larisa Dolina popularity for 7 days. The actress herself has repeatedly noted that in addition to supporting diets she constantly uses the right diet, which helps her to maintain a stable weight.
Diet for 7 days
This diet is very strict. Here for every day a meager diet is offered, and you can not go beyond it. In addition, it is allowed only to drink green tea and warm water - they give a feeling of satiety, which is very important in order to avoid breakdowns and not to leave the system halfway. Of course, to maintain weight immediately after this diet is recommended proper nutrition - without sweet, fatty, fried and floury. This will save the result, which on average represents a plumb line of 4-5 kg.
The rules for such a diet a little: all products allowed per day, you need to eat for 4-5 meals, the last of which should end no later than 18.00. It is best to distribute food evenly to avoid feeling hungry.
The diet of Larisa Dolina for 7 days is as follows:
1 day: 2 cups (250 g) 1% kefir, 5 potatoes, baked or boiled in uniforms.
Day 2: 2 cups (250 g each) 1% kefir, 10% sour cream (200 g).
Day 3: 2 cups (250 g) 1% kefir, cottage cheese up to 5% fat (200 g).
Day 4: 2 cups (250 g) 1% kefir, 500 g boiled chicken breast without skin (with a minimum amount of salt and spices).
Day 5: 2 cups (250 g) 1% kefir, 1 kg apples (or 300 g prunes - for those who suffer from constipation this option is preferable).
Day 6: 4 cups (250 g each) 1% kefir.
Day 7: a liter of mineral water, preferably without gas.
Do not forget that you can mitigate such a diet by adding a glass of green tea to each meal. Hot tea gives a feeling of satiety and makes it easier to transfer the diet to the Valley for 1 week.
Diet Valley for 2 weeks
There is a second variant of the diet of Larisa Dolina, which lasts two weeks, but not in a row, but with a seven-day break in the middle of the course. This approach is ideal for those who would like to quickly lose a large amount of excess weight, while still gaining the skills of preserving the result. The diet of this variation of kefir diet is very similar to the previous one, but there are also some peculiarities:
- To eat it is necessary strictly on hours: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- before meals, it is supposed to drink infusion, prepared from 1 teaspoon of St. John's wort, calendula and chamomile for a glass of boiling water.
The food in both "dietary weeks" will be the same, and between them, during the break, it is recommended to eat according to the principles of healthy nutrition - excluding sweet, flour and fat.
Consider the diet for two weeks of the actual diet:
1 day: 2 cups (250 g each) 1% kefir, 3 baked potatoes.
Day 2: 2 cups (250 g) 1% kefir, cottage cheese up to 5% fat content (400 g).
Day 3: 2 cups (250 g) 1% kefir, 400 g fruit (except banana, grapes, mangoes).
4 day: 2 cups (250 g) 1% kefir, 400 g boiled chicken breast without skin (with a minimum amount of salt, herbs and spices to taste).
Day 5: 2 cups (250 g) 1% kefir, 400 g fruit (except banana, grapes , mango).
Day 6: 1.5 liters of mineral water without gas (in extreme cases, shake the bottle and release the gas from the soda).
Day 7: 2 cups (250 g) 1% kefir, 400 g fruit (except banana, grapes, mango).
In order to transfer the diet was easier, drink during a meal or in between them in a glass of warm water.