Diet on egg yolks is a very popular and quite effective way of enriching the body with useful substances, improving your well-being and, of course, losing weight.
Rules of losing weight on egg yolks
Yolk is rich in vitamins A, B, D, H, iron , iodine, zinc, phosphorus, potassium and calcium. Biotin, which is present in the yolks, promotes the normalization of lipid metabolism, rapid assimilation and consumption of fats.
One of the recipes of the diet on egg yolks suggests the use of boiled yolks together with low-calorie vegetables. With this weight loss program, you must ensure an abundant drinking regimen and regular exercise. Categorically should be discarded from drinking alcoholic beverages.
Diet menu on egg yolks:
- Breakfast - a portion of stewed cabbage , with onions, carrots and fresh tomatoes, as well as 2 yolks.
- Lunch - vegetables, steamed and 100 grams of boiled lean fish or meat.
- Supper - boiled vegetables.
From drinking it is necessary to give preference to tomato juice, unsweetened tea and mineral water without gas.
The duration of this diet is 3 days, for which you can get rid of 2-3 kilograms of excess weight.
Rules of losing weight on raw yolks
The diet on raw egg yolks consists of eating an egg cocktail made from 2 raw yolks and 1 teaspoon of honey for 3 days. Weight loss will be about 2 kilograms.
For breakfast, you need to drink an egg cocktail and a cup of tea or coffee without sugar with a slice of lemon. For lunch, 100 grams of low-fat cheese and a cup of unsweetened tea are required. Evening meals should consist of 1 rye toast and a portion of lean broth.
Refuse from a diet on yolks - raw or boiled should be for liver diseases, cardiovascular and digestive systems, as well as individual intolerance of the product.