Zucchini - a useful, in addition, a diet and low-calorie product. In 100 g of this product contains only 20 kcal. In addition, it has a lot of vitamin C, thanks to which zucchini has fortifying properties. In addition, these vegetables are a good diuretic product, which helps the body to remove excess liquid and salt. As soon as this product is not prepared, it is extinguished, fried, and baked. And we'll tell you how to cook pancakes with kefir from zucchini. Thanks to the addition of this sour-milk drink, the pancakes become softer and lush.
Recipe zucchini fritters with kefir
Ingredients:
- young zucchini - 1 piece;
- kefir - 1 glass;
- flour - 7 tbsp. spoons (with a slide);
- sugar - 2 tsp.
- eggs - 2 pieces;
- salt - a pinch;
- soda - 0,5 tsp.
Preparation
A young zucchini is good for me and together with a peel three on a grater. If you do not have a very young zucchini with already large seeds, you must first clean them and peel the peel. We add eggs, soda and kefir, mix, then pour in flour, salt, sugar. And stir again. Spoon a little dough into a frying pan with preheated vegetable oil and fry pancakes from 2 sides until ready. Serve them with sour cream.
Lush pancakes from courgettes on kefir with potatoes
Ingredients:
- potatoes - 300 g;
- eggs - 2 pieces;
- zucchini - 300 g;
- onion - 1 piece;
- kefir - 70 ml;
- flour - 5 tbsp. spoons;
- salt - a pinch;
- soda - 0,5 tsp.
Preparation
Zucchini and potatoes peel and rub on a small grater, add crushed onions. There we drive eggs, pour salt, soda and pour kefir. All this is mixed and we pour out the flour, mix the dough. In the frying pan, we warm up the butter and spread a portion of the dough with a spoon. Fry fritters from 2 sides until ready. As a sauce you can use homemade mayonnaise , mixed with garlic.
Fritters from courgettes with cheese and garlic on yogurt
Ingredients:
- zucchini - 300 g;
- garlic - 2 cloves;
- bread crumbs - 100 g;
- hard cheese - 80 g;
- flour - 3 tbsp. spoons;
- eggs - 1 piece;
- kefir - 150 ml;
- greens of dill and parsley - to taste;
- salt - to taste.
Preparation
Zucchini rubbed on a small grater, add crushed herbs and grated cheese. Now pour in flour, breadcrumbs, salt to taste, garlic, passed through a press and pour kefir. Well we mix the received mass and let it brew for 10 minutes. We spread a portion of the dough into a frying pan with preheated oil and fry from both sides until a crispy crust is formed.
Pepper muffins on yogurt with green onions
Ingredients:
For the test:
- zucchini - 500 g;
- green onions - 1 bunch;
- eggs - 1 piece;
- flour - 0.5 cup;
- baking powder for dough - 0,5 tsp;
- salt, black ground pepper - to taste;
- kefir - 100 ml;
- vegetable oil for frying.
For sauce:
- sour cream - 200 ml;
- lemon juice - 2 tbsp. spoons;
- garlic - 1 clove;
- salt - a pinch;
- lemon peel - 0,25 tsp.
Preparation
Squash rubbed on a large grater, add half a teaspoon of salt, mix and set aside for 10 minutes. Now with the colander we squeeze the resulting juice, and the pressed mass is transferred to a bowl. Add crushed green onions, a little black
In a frying pan, we warm up the vegetable oil and spread it into a spoon with a spoon. Fry pancakes about 3-4 minutes on each side. If the pancakes become too much red, reduce the heat to a minimum. Now we prepare the sauce: we combine sour cream, lemon juice and zest, let through garlic and salt. Before serving, all the fritters are greased with the resulting sauce. At will, you can add a little chopped dill.