While on the shelves you can still find cauliflower at an affordable price, do not miss the chance to try out the recipe for this simple snack. Pancakes made from cauliflower are surprisingly delicate, reminiscent of analogues from a zucchini in its consistency, can be served even cold and are great for being eaten at lunch or at work.
Pancakes made from cauliflower - recipes
Crispy on the outside and tender inside the cabbage fritters are even more delicious in the sauce company, ours will consist of a mixture of simple mayonnaise and chili sauce, but it can be replaced by any dip at your choice.
Ingredients:
For pancakes:
- average head of cauliflower - 1 pc .;
- wheat flour - 45 g;
- cornmeal - 35 g;
- grated cheese - 20 g;
- egg - 1 piece;
- dried onion and garlic - 1/2 teaspoon each;
- green parsley - 2 tbsp. spoons.
For sauce:
- mayonnaise - 45 ml;
- hot chilli sauce - 10 ml.
Preparation
Inflorescence of cabbage boil until soft. Rinse the cabbage with a blender or knife. Transfer the cabbage "stuffing" into any convenient container and combine it with both kinds of flour, grated cheese, herbs, dried onions and garlic, and then beat the egg for the bunch. Mix the cabbage with the rest of the ingredients until smooth and then divide the mixture into equal portions, each of the portions roll and flatten between the palms. Fry the pancakes from the cauliflower with the cheese until tender, and then transfer them to paper towels.
Quickly prepare the sauce by mixing the mayonnaise with the sharp chilli sauce, and serve the dish.
Fritters from courgettes and cauliflower
Why not combine pancakes from cauliflower with their more popular cousins - squash pancakes? The output will be the most summer snack from all possible, surprisingly tender and tastefully reminiscent of the warmest season of the year.
Ingredients:
- cauliflower head (medium size);
- potato tubers (medium size) - 2 pcs .;
- zucchini - 1 piece;
- shallot - 45 g;
- parsley greens - 1 tbsp. a spoon.
Preparation
Rub zucchini and season it with a generous pinch of salt. Peel and cut the potato tubers, then bake them until soft. Boil the inflorescence of cabbage for a couple or in salted water. Chop the shallots.
During the preparation of the remaining ingredients zucchini will have time to allocate a sufficient amount of juice: squeeze it and mix grated zucchini with onions and herbs. Blender the boiled inflorescences of cabbage and blend them with the rest of the ingredients. Pry the potatoes and also add it to the mixture. Due to the starch in the tubers, the mass should calmly keep its shape, but if it does not, add a spoonful of other flour.
After shaping the cutlets, fry them in an abundance of oil until browning and serve.
Pancakes with cauliflower and minced meat
In ordinary fritters or minced meat patties, vegetables are usually added to increase juiciness. In this case, cauliflower will act on the same principle, making cutlets much more gentle.
Ingredients:
- cauliflower head - 1/2 pcs .;
- feathers of green onions - 3 pieces;
- chicken mince - 620 g;
- rice (boiled) - 45 g;
- flour - 30 g;
- milk - 45 ml;
- grated Parmesan - 35 g;
- egg - 1 piece;
- stalks of asparagus - 8 pcs .;
- garlic cloves - 1 piece;
- bread crumbs - 75 g;
- green parsley - 2 tbsp. spoons.
Preparation
Before preparing pancakes from cauliflower, boil the inflorescence until soft. Beat the cabbage with a blender and combine it with minced meat, rice, flour and milk. Stir in the egg and add grated cheese. Grind greens with garlic and also combine them with minced meat. Boil the stalks of asparagus a couple, finely cut and add to the future fritters. Portions of the resulting mass roll in breadcrumbs and fry in preheated oil until browning.