How to lose weight without harm to health?

A beautiful and slender figure is ideal for any girl. Many are ready to go for anything to achieve the ideal proportions, without regard for the price that will have to pay for rapid weight loss. But you have to pay with your own health.

Monodiet and starvation lead to avitaminosis, weakening of immunity, gastrological disorders. In combination with excessive physical exertion, such power systems deplete the body, contribute to the rapid deterioration of the skin, hair and nails. And the question of how to lose weight without harm to health is quite relevant. For this, you only need to try day by day to follow several recommendations that will help you speed up the metabolism, which will lead to a decrease in body weight.

Eat and lose weight

By introducing into the daily diet foods stimulating digestion, you can easily and easily drop a couple of kilograms per month. In general, these products contain a complex of amino acids, B vitamins , minerals and antioxidants - these are primarily ginger, pineapple, citrus fruits, especially grapefruit, spinach, apples and jalapeno peppers. Just eat half a grapefruit before meals or drink ginger tea after eating, or add a few jalapeno peppers while cooking. This will speed up the process of metabolism, the removal of toxins from the body and stimulate the breakdown of fats.

First of all, eat foods with a negative calorie content to lose weight. These include products for digestion, which the body spends more energy than it receives. First of all, these properties are vegetables: celery, broccoli, cauliflower, eggplant, zucchini, beets, asparagus. Just boiled lean meat, lean fish, seafood, watermelons, mangoes, papaya, strawberries, cranberries, raspberries, tangerines and oranges.

Exercise stress

Start your workouts to lose weight faster. It is not necessary to exhaust yourself with long intensive occupations, for the acceleration of metabolism it is enough 10-15 minutes gymnastics in the morning. Yoga, pilates and bodyflex help to pull up the figure.

Riding a bicycle, you can enjoy and lose weight at the same time. When cycling, blood circulation increases, cells are saturated with oxygen, lymph flow accelerates, which leads to oxidation and disintegration of adipose tissue and removal of toxins from the body, muscles of the thighs and abdomen strengthen, cellulite disappears.

Try to follow the advice given above. Drink a glass of water half an hour before eating. Replace fried foods with cooked or steamed. And very soon you will grow thin, strengthen your immune system, gain tonus and vitality!