Pineapple is the only fruit that contains the enzyme bromelin. Thanks to enzymes in our body, chemical processes occur and are accelerated. They break down the protein, activate the metabolism and, consequently, improve digestion and help reduce fat stock. For any diet, bromelin is an ideal support, and in pineapple its quantity is close to the maximum. That's why pineapple diet has a lot of excellent reviews.
Adhering to the pineapple diet can lose 4 to 7 kg of excess weight in just 5 days. Using the useful properties of pineapple, you will become slimmer, feel confident in yourself and your attractiveness.
The variant of the pineapple diet presented here is designed for 5 days and is approximated to a rational and balanced diet. All meals are rich in vitamin and mineral substances.
Each breakfast of pineapple diet contains 200 kcal, intermediate meal - 100 kcal, and lunch and dinner - 300 kcal each. In this case, a day you get about 1000 kcal, which will allow you to effortlessly adhere to the diet. Also during the day, you must drink at least 2 liters of liquid. It is desirable if it is mineral water and herbal teas.
Menu for the pineapple diet
1 day
Breakfast. 50 g of fruit muesli and 50 g of fresh pineapple pour half the package of low-fat yogurt.
Lunch. One circle of pineapple is mixed in a blender with 125 ml of milk and a drink.
Dinner. 125 turkey breast put out on vegetable oil with 100 g of fresh pineapple. Season with soy sauce.
Snack. Pineapple bowl with 1 tsp sauce. honey, 1 tsp. lemon juice and 1 tbsp. l. cream.
Dinner. Salad from 100 g of pineapple, 100 g of salad leaves, 1 boiled eggs and 100 grams of boiled, sliced asparagus. Season to taste with vegetable oil, vinegar and spices.
2 day
Breakfast. 20 g of corn flakes and 100 g of fresh pineapple pour 125 ml of milk.
Lunch. 75 g fresh pineapple pour 1 tbsp. l. lemon juice and 2 tbsp. l. orange juice.
Dinner. A bowl of pineapple should be fried with 4 large raw shrimps and half a bulb. Add a side dish of 50 grams of boiled rice.
Snack. 2 mug of pineapple with 1 tbsp. l. cottage cheese, 1 tsp. muesli and 3-4 hazelnuts.
Dinner. Rye toast with 30 grams of ham, 100 g of pineapple and lettuce leaves.
3 day
Breakfast. A piece of rye bread with a thin slice of smoked turkey and 1 round of fresh pineapple.
Lunch. Salad from 2 small carrots and a circle of pineapple.
Dinner. 100 g fried calf liver and 2 mug of pineapple with 100 grams of boiled rice.
Snack. 100 g of fresh pineapple and 100 g of berries mixed with 1 kiwi and pour 2 tbsp. l. orange juice.
Dinner. 1 piece of rye bread with a slice of cheese and a mug of pineapple.
4 day
Breakfast. Toast with 2 slices of pineapple and 2 slices of salmon.
Lunch. Salad of 50 g of Peking cabbage and a piece of pineapple, seasoned with 1 tsp. sunflower oil and juice of half a lemon.
Dinner. 150 g perch bake with 1 cup of pineapple and 50 g onion and eat with toast.
Snack. 1 piece of rye bread to cover 1 tbsp. l. cottage cheese and 2-3 thin circles of pineapple.
Dinner. 100 g of boiled chicken, 100 g of cheese and 100 g of pineapple, cut and season with vegetable oil and spices
5 day
Breakfast. 2 pieces of rye bread smeared with a thin layer of butter, and then cover with 2 slices of fresh pineapple and 2 slices of low-fat cheese.
Lunch. 1 circle of pineapple and 100 g of apple mixed with 1/2 cup low fat yogurt.
Dinner. 2 pieces of pineapple and 125 g bananas put out in oil, put mixture on 1 piece of low-fat ham and sprinkle 1 tbsp. l. grated cheese.
Snack. 100 g of fresh pineapple and 100 g of berries mixed with 1 kiwi and pour 2 tbsp. l. orange juice.
Dinner. 150 g fillets of pike-perch fry with pieces of pineapple and apple, sprinkle half of the egg, boiled hard. Eat with toast from rye bread.
Check the pineapple for maturity!
Fresh pineapples are green, yellow, and sometimes even very small. How to distinguish ripe pineapple from unripe and use the useful properties of pineapple to the fullest?
Perform a simple compression test. If the skin slightly bends when you press the bottom part, then the pineapple is in the state of optimal maturity. In addition, the ripe pineapple in the place where it is attached to the stalk, has a delicious sweet smell. Also pay attention to the weight of the fruit. With an equal size, a heavier pineapple is sweeter and contains more juice.