Modern industry accustoms us to refined, refined products: white bread, confectionery, white rice, oats - all this is not at all a healthy food, although it is present on every table. The treatment removes the most important part - bran. They are a shell of grain and a special value - it is in this part that the fiber necessary for the body is hidden. Nutrition of a modern person can be called unhealthy, if only because almost no one eats at the rate of 30-35 grams of fiber per day is eaten.
Bran: caloric content and properties
Despite the fact that the caloric content of wheat bran is 165 units, it can not be said that this will somehow affect the weight (oat bran has a caloric content of 246 units, but it is a lot for such a product). Bran is a non-digestible element that serves to clean the entire gastrointestinal tract and is simply necessary for any problems with the intestines. After the course of any tablets, including antibiotics, it is desirable to increase the use of bran to quickly restore the intestinal microflora.
Another undeniable plus of bran - they disperse the metabolism and help to quickly cope with kilograms. Along with this, the body is actively cleared of toxins and toxins, which gives a general healing effect and even helps those who suffer with skin rashes.
For a modern person bran is the most convenient way to get fiber: after all, this product does not need to be prepared, it is immediately suitable for use. Moreover, it perfectly sates and allows you to feel great.
Diet: kefir and bran
The simplest and most effective diet, which can last indefinitely, is a system in which you replace a supper with a glass of kefir with the addition of a spoon of bran. You will gradually reduce weight (about a kilogram per week), while not feeling hungry and not denying yourself anything. An approximate menu of such a diet might look like this:
- Breakfast : oatmeal, apple.
- The second breakfast : half-cups of cottage cheese or curd cheese.
- Lunch : a serving of any soup with one slice of bread.
- Snack : any fruit.
- Dinner : a glass of kefir 1% fat content with bran.
This diet on the bran is very mild, but effective, and is suitable for a variety of people. Most importantly, it does not make you hunger.
Kefir diet with bran for 3 days
This system will help those who need to urgently lose weight before an important event. This result will appear quickly, but will not hold if you return to the usual way of life. Such a diet on oat bran is also effective, as in wheat, and any other. The main thing is that they are pure bran without sugars, additives and dyes.
On each of these three days you are given 1.5 liters of 1% kefir and the amount of bran equivalent to 35 g of fiber. Every time, feeling hunger, you need to mix a little bran with a glass of kefir and drink. You can not eat anything else. Unlimitedly you can drink water.
Wheat bran: diet
Any diet that includes bran, is transferred quite simply. We offer a long-term option, which allows us to normalize eating habits. It is necessary to adhere to this system for 14 days. The diet is simple:
- Breakfast : fried eggs + toast + tea or porridge + fruit + tea.
- Second breakfast : 1 tbsp. a spoon of bran + 2-3 glasses of water.
- Lunch : a serving of soup (any) + 1 piece of bread.
- Snack : 1 tbsp. a spoon of bran + 2-3 glasses of water.
- Dinner : a portion of low-fat meat / poultry / fish + vegetable garnish (except potatoes).
- After an hour or two after dinner : 1 tbsp. a spoon of bran + 2-3 glasses of water.
Such a diet will help not only to get rid of excess weight, but also to improve well-being. If you have a disease of the internal organs, for example, gastritis, a diet may be contraindicated to you. Consult with your doctor.