Porridge from buckwheat groats is an excellent food to lose weight, because it contains few calories , it sates, nourishes, gives a lot of microelements and vitamins. In addition, many people like buckwheat porridge, and it will be easier for these people to lose weight just by dieting on buckwheat.
The basic rules of the diet based on buckwheat
It is necessary to recognize that an extremely effective buckwheat diet is a mono-diet, so it is not easy to sustain it. Despite this nuance, she has many enthusiastic reviews, because the results of "buckwheat" weight loss are excellent - you can remove as much as seven kilograms in seven days.
The basic rules of an effective diet on buckwheat:
- porridge is used not in cooked, but in raw form - the cereal is steamed with boiling water for the night;
- I need to eat buckwheat without seasonings, salt and sugar, but in unlimited quantities .;
- to finish the last meal you need four hours before going to bed;
- drink only water without gas, coffee and tea - taboo;
- You can lose weight in this way only once in two months, not more often.
If you decide that the buckwheat diet suits you and how to cook buckwheat, you know, then you also need knowledge about how to get out of this system. To consolidate the result you need a week after the end of the "buckwheat" weight loss to limit the calorie content of food, the day is allowed in the first three days no more than 1200 calories. Then the number of calories can be gradually increased, bringing to its usual rate.
Types of buckwheat diets
You can lose weight on one buckwheat porridge only, adhering to the rules listed above. But you can slightly change the menu, for example, with kefir, vegetables or dried fruits.
An excellent option for such a system is a diet of buckwheat and kefir. In addition to buckwheat porridge, you are allowed to drink a liter of skimmed yogurt per day. This drink brings a certain variety in a meager diet , perfectly combined with buckwheat porridge, helps the body to cleanse and effectively break down fats.
People who are extremely hard to tolerate the rejection of sweet, you can advise dried fruits and buckwheat. Diet for weight loss of this type is more gentle, and it allows you to saturate the brain and the body with glucose. The essence of the diet is that in addition to cereal, you need to eat a few pieces of any dried fruits with each meal. You can eat any dried fruits - dried apricots, raisins, prunes, dates. A small minus - the process of losing weight will go a little slower, but the torment and hunger will not be so strong, and dried fruits brighten up the "hungry" days.
For those who do not differ in iron willpower, some "indulgences" can be made, for example: one or two fruits are allowed to eat a day, except grapes and bananas. Lovers of salty can sop a buckwheat with a spoon of soy sauce. Fans of dairy can add to the buckwheat for breakfast half a pack of cottage cheese with zero fat content, you can also drink a glass of yogurt or
Diet on buckwheat and vegetables - another sparing version of the diet. At dinner, it is appropriate to diversify buckwheat with vegetable salad with a spoon of olive oil, for a mid-morning snack to eat green leaf lettuce with porridge. Supper is allowed with buckwheat with vegetables (onions, beets, carrots). These or other vegetables can be fried with a teaspoon of oil and mixed with porridge.
Slimming with buckwheat is reasonable to apply once a couple of months. When the weight returns to normal, it is advisable to switch to proper nutrition and maintain the result so that the body does not deplete mono-diets that disrupt metabolism.