How fast can I lose 5 kg?

Most often it is the girls who are interested in how fast to lose weight by 5 kg, when they need to prepare for the beach season, a party with a girlfriend or any other important event. Of course, in life there is nothing impossible: there are people who got rid of more kilos in a short time, but you need to consider that it will not work for the benefit of the body and be ready for possible negative consequences.

Urgently lose weight by 5 kg will help any mono-diet or usual fasting. But to survive without food all day, and then more is not in everyone's power, and the method of using only one product is good for unloading days, and not for the power system. If the desire to lose weight in less than a week is too great, you can take a closer look at the rice, buckwheat or kefir diet. As an option, eat only fruits and vegetables, occasionally allowing yourself a little dairy products. But it's best to lose weight correctly, but how to get rid of the extra 5 kg will be described below.

A diet that allows you to lose weight by 5 kg

It is worth mentioning that this will not be any specific diet. Rather, we are talking about a correct and rational diet, the fundamentals and principles of which should be taken into account when combating the shortcomings of the figure. They include:

1. Reducing the amount of food eaten at a time, and a proportional increase in the frequency of food intake. Simply put, sitting at the table three times a day and gorging "from the belly", you need to divide the portion twice and in total take them all six times.
2. Refuse from fast food, convenience foods and products in hermetically sealed packaging with a long shelf life. Cooking food yourself and preferably only once. Exclude from the diet fried, fatty, spicy and strongly salty.
3. Increase the proportion of vegetables, fruits and sour-milk products in the diet, trying to use them as a snack.
4. Drink more liquid, better than plain water - up to 2-3 liters per day.
5. The most caloric food is consumed before lunch, and less caloric food - in the afternoon.
6. Necessarily every day there is any first dish, as well as porridge. The latter is good for breakfast.

Those who are interested in how much you can lose weight by 5 kg, it is worth noting that such a diet will allow it to be done in 3-4 weeks. Accelerate this process will help unloading days twice a week, and still need to give up bad habits and increase their motor activity, starting to start to perform morning exercises.