Products for pregnant women containing iron

Iron in the human body is necessary in order to ensure the generation of a sufficient rate of hemoglobin , which delivers oxygen and other useful substances to the cells. Iron also supports the immune system and is responsible for its resistance.

Iron in pregnancy

The norm of iron in pregnancy is higher than in the usual way of life, and is about twenty-seven milligrams per day. Whereas a non-pregnant woman needs eighteen milligrams a day for the normal functioning of the body. The reason for the increase in the need for iron is explained by the fact that in a pregnant woman during the entire period of pregnancy the blood volume increases by fifty percent.

Products rich in iron, for pregnant women

The table below shows the amount of iron in individual products.

Product, 100 g Amount of iron, mg
Pork liver 19.7
Dried Apples 15
Prunes 13
Dried apricots 12
Lentils 12
Cocoa powder 11.7
Beef liver 9
Buckwheat 8
Yolk 5.8
Groats of oatmeal 4.3
Raisins 3
Carrot 0.8
Grenades 0.78

Eating a daily intake of iron for pregnant women is not necessary every day. You can calculate the consumption rate for a week and stick to it.

Lack of iron during pregnancy can be caused by the fact that the reserves of this element in the body of a woman were insufficient even before the moment of conception. It is especially necessary to eat foods containing iron during pregnancy in the second and third trimesters. It ensures the normal functioning of the placenta .

Despite the fact that the greatest amount of iron is in the pork liver, its use should be limited, since it contains unsafe for the pregnant amount of vitamin A.

For better assimilation of iron, the products must be prepared in cast-iron dishes, it is desirable to limit the use of tea and coffee and increase the intake of vitamin C, which improves the assimilation process.