"Pitfalls" of training

Many women in choosing a way to lose weight give their preference to fitness. Almost every city has a club in which classes are held, you can train yourself in the gym or in groups. But you should know that some physical activities and exercises can harm the body and contribute to the emergence of serious diseases.

Precautionary measures

Basically, everyone says only about the benefits of physical training, without thinking about possible problems. Each exercise has its own nuances of fulfillment, which must be taken into account. If you regularly make any movement wrong, you will not only not get the desired result, but also harm your body. Therefore, even if you decide to do it yourself, be sure to consult a trainer at the fitness club.

Watch your back

Very rarely, people who are engaged in fitness, follow the back, although it is associated with the most injuries. Performing even the most primitive exercises, you can hurt the spine. For example, one of the main conditions of training in a supine position - the loin should be tightly pressed to the floor. But in many women, the muscles are so weak that they can not control it and as a result, they injure the lower back. Here is a list of activities that can injure the spine:

To avoid this, it is recommended to perform exercises to strengthen the back. And as for training, then avoid those who can injure the spine.

Pay attention to the condition of your joints

During running, cycling, step-aerobics, etc., your joints get a huge load. Therefore, if you have any diseases and problems with joints, then the choice of physical exercises must be approached with full responsibility. If you decide to run, then start with small distances, so that the joints are accustomed to the load. Listen to what the body tells you, if you feel any discomfort, stop and consult with the trainer and the doctor.

Watching the breast

During training, the female breast "lives its own life". She jumps, doing something similar to the eight in the air, and the like. And this affects the ligaments and skin badly, and the bigger the size, the bigger the problem. After such training, the breasts may hang and not look very nice. Therefore, for fitness, it is recommended to use special sports bras that reduce the breast fluctuation by 78%.

Beautiful and flat stomach

Probably every female representative dreams of a flat belly and a beautiful waist. But sometimes reinforced workouts and diets do not bring the desired result. If you pump the press a huge number of times, the muscles are in a constant tone, which is undesirable, because they press on the internal organs. Because of such training, the bowel first of all suffers, the functions of which may be disrupted. To get rid of this problem, do exercises for the press in a moderate amount and alternate them with stretching .

Keep your body hydrated

During exercise, the body sweats heavily. If the water balance is not replenished, dehydration may occur, which contributes to the appearance of fatigue and even heat shock. To avoid this during the training every 20 minutes, drink non-carbonated water at 150 ml. Also, do not forget to drink after completing the workout.

Here such troubles can expect you during training by fitness if to observe the considered recommendations training will go only on advantage.