Milk porridge on milk is a wonderful dietary product, the calorie content of which is often exaggerated. But this porridge is often recommended for the nutrition of children and adults, especially - with chronic kidney failure.
Use of semolina porridge on milk
The question of caloric content of semolina porridge on milk is especially interesting for people who are overweight . However, it is worth noting that raw materials are of high energy value, and after cooking or other heat treatment, this figure is significantly reduced. In addition, doctors say that recovering only because of the presence in the diet of semolina is impossible.
The energy value of dry cereals is 330 kcal, the calorific value of semolina porridge welded on milk is about 100 kcal per 100 g and is significantly dependent on milk - the less fatty you use, the more dietary the dish will be. And if you cook semolina porridge on the water, without adding sugar and oil, this dish can also be used during a diet.
Semolina contains about 70% of starch, vitamins and minerals important for the body. Since the preparation of semolina porridge takes little time, all the useful substances are stored in it almost completely. Since there is very little fiber in the mango, semolina porridge, cooked on dry or natural milk, is recommended for nutrition in the postoperative period.
Harm milk porridge on milk can bring children up to a year, tk. it is a highly allergenic product. For an adult manna porridge is a useful dish, except for people with diabetes.
How to cook the most delicious semolina?
To make excellent taste of semolina, you need half a liter of milk and 100 to 150 ml of cereals, depending on your favorite consistency of cereal (liquid, semi-liquid and thick). Milk let boil, gently sprinkle the croup (best through a sieve) and mix thoroughly. Cook 1-2 minutes of semolina porridge, then close the pan and leave for 10-15 minutes to make the croup swollen. In the porridge you can add salt, sugar and butter, as well as dried fruit and berries.
For adults, you can cook porridge from a mango on fried croup. To do this, melt a small amount of butter in a frying pan (deep, enameled), pour semolina and let it warm up to a slight yellowing (stirring constantly). Then pour in milk or water, stir quickly, let the porridge pour for 1-2 minutes and wrap it for swelling. This way of cooking semolina in milk does not increase its caloric value , but the ready dish has a more rich and pleasant taste.