Healthy Eating for Every Day

Every girl wants to look good and be healthy. An obligatory guarantee of this is adherence to the principles of proper nutrition. Today we will consider the principles of a balanced diet and tell you how to go to a healthy diet without pain.

Basic Principles of Rational Healthy Eating

A prerequisite for good health and one of the fundamental principles of proper nutrition is the regime . In this article we will tell you how to start a healthy diet. Ideally, when the body gets used to meals by the hour, often by and by, the feeling of hunger stops bothering you, which is an undoubted plus. This allows you not to load the digestive system with overeating and, thus, protects from unnecessary excess calories.

Traditionally, there are 3 meals: breakfast, lunch and dinner. In order not to suffer hunger, between them you can make small snacks. This will reduce the intervals between meals to 3 hours. Consequently, the digestive system will function continuously, which positively affects the overall well-being. In addition, in this mode, much more calories are consumed than with malnutrition, because the digestion of food requires a lot of energy. Therefore, 5 meals a day is perfect for those who can not cope with hunger.

Transition to a healthy diet

The transition to a healthy diet should be tailored to your regimen. To eat every day is recommended at the same time. Breakfast is the first and most important meal. In the morning, you can eat almost everything - all energy will have time to be consumed for the day. However, the best option for breakfast after all is rightly considered to be porridge and an omelet. Slow carbohydrates of different cereals provide the body with energy for the whole day, normalize digestion, positively affect the health of the stomach. Omelette can be replaced with another satisfying dish. It can be a piece of fried fish or meat with garnish. A good addition to breakfast will be sour cakes or fritters. Such a set of dishes seems huge and superfluous, and in vain. Dense breakfast has long been considered the basis of a delicious and healthy diet, and modern nutritionists confirm this.

Lunch includes snack (vegetables), soup, hot dish, fruit . Small portions and a variety of dishes will not only saturate the stomach, but also satisfy the so-called visual hunger, when it seems to you that you have not eaten anything at all. Dinner is the last meal before going to bed, so do not overload the body. A good solution will be a glass of kefir, which will help digestion and normalizes the intestinal microflora. For dinner, it is best to eat meat with vegetables and something curd or sour-milk. These products will provide the body with energy for the whole night, in the morning you will feel only lightness, not hunger.

In breaks between the main meals you can make snacks: quality sandwiches, a handful of nuts, a banana or an apple. Or any other options that are right for you. The main thing is to protect yourself from fast food, mayonnaise, sweet yogurt and cottage cheese. To achieve better results, it is recommended to add a little exercise. Healthy food and sports for a few months will give you the shape of your dreams.