An ideal alternative to bread for those who follow their food can become rye bread. Due to the abundance of fiber and minimum gluten, they have a beneficial effect on the work of the intestine, and also contain a substantial supply of vitamins, trace elements and are an excellent source of complex carbohydrates.
Recipe for rye bread
This list of ingredients contains an absolute minimum of ingredients that are required for the preparation of any bread . In addition to the flour itself, the yeast also includes yeast, due to the action of which the breads turn out to be crispy and porous.
Ingredients:
- rye flour - 420 g;
- fresh yeast - 10 g;
- water - 340 ml.
Preparation
Rye flour mixed with a good pinch of salt. Dissolve the fresh yeast in warm water and pour into the dry mixture. Start mixing and continue it until you get a tight, but quite sticky dough. Roll it out now only get from the owner of steel muscles, and therefore cover the dishes with the test film and leave the com to rest for about an hour, so that the gluten fibers relax and the dough was easier to work with. During this time, it will also rise slightly, it will become a bit softer.
Then the dough is rolled out on a dusted surface, cut into rectangles and pinched. Bake bread from rye flour made by own hands follows at 200 degrees on the order of 15-18 minutes.
Bread made from rye flour - recipe
Due to the presence of a small amount of yeast in the composition, these breads practically do not rise while baking, but remain flat and crunchy, like thin flower petals - what is needed for a salad or soup.
Ingredients:
- seeds of fenugreek and fennel - 1 teaspoon;
- rye flour - 265 g;
- yeast - 5 g;
- honey - 15 g;
- water - 195 ml.
Preparation
The composition of these loaves includes aromatic spices, and therefore before the preparation begins they will have to be grinded in a mortar or smashed with the flat side of the knife to release the entire fragrance. Add to the spices a generous pinch of salt, mix everything with flour.
Warm the warm water with honey and sprinkle yeast on the surface. Leave everything for 10 minutes after mixing, and then pour the yeast solution to the flour mixture. Knead the sticky dough and leave it for an hour.
After a while, the dough will not be so damp, therefore it will be easier to work with it. Generously sprinkle your hands with flour, draw a portion of dough and roll it into a bowl. On a generously dusted work surface, roll this ball into a thin tape and lay it on the parchment. You can moisten the bread and sprinkle with a large salt, or used in the test with spices. Knead the dough with a fork and send everything to the oven at 200 degrees for 12 minutes.
Crispy buckwheat and rye bread
Together with rye flour you can use any other sorts: add ordinary wheat, whole grains or buckwheat flour. Below we decided to stay on the last option and cook some of the easiest breads that do not even contain yeast in the composition.
Ingredients:
- rye flour - 290 g;
- baking powder - 1/2 tsp;
- sesame seeds, poppy seeds - 1 teaspoon each;
- honey - 10 ml;
- water - 65 ml;
- butter - 35 g.
Preparation
These rye bread at home are made ridiculously easy. Flour should be combined with a pinch of salt and baking powder. In warm water, dilute the honey and pour everything into the flour. Next, send poppy seeds, sesame seeds and soft butter. Start mixing the dough until it comes together. If it goes out excessively sticky - sprinkle the working surface with flour and roll everything to a thickness of 2-3 mm. Slice the dough into circles of equal size, using a cutting or a conventional cup. Make a hole in the center and nail the whole surface with a fork. Lubricate the surface of the loaf with egg if desired and sprinkle with additional seeds. Send the bake at 200 degrees to ruddy.