It is customary to finish a meal with a sweet dish. But people who are sensitive to the choice of food are afraid to eat desserts, since they think that sweets are always a significant amount of calories, which necessarily negatively affects the figure. To avoid excess calories you will help light desserts.
The proposed light summer desserts do not require significant time for cooking, since most light desserts are cooked without baking.
Roman dessert
The main component of this light curd dessert is healthy for adults and for children curds. The proposed number of components is designed to make a delicious, calcium-rich dish for 4 people.
Ingredients:
- cottage cheese - 400 g;
- creamy yogurt - 400 g;
- prunes - 25 berries;
- walnut - 25 pieces;
- liquid honey - 75 g.
Preparation
We rub cottage cheese through a sieve, add creamy yogurt and beat it with a whisk or a mixer, to make a homogeneous, rather magnificent mass. We prune the prunes, cut into strips. The walnut kernels dried in the frying pan are chopped. It is important to know not only how to prepare an easy dessert, but also how to beautifully lay out it, and how to decorate a dish. We propose to spread out ½ of the curd cream on 4 kremankas: put prunes on the cream, then add the remaining cream, decorating with a sprinkle of walnuts, and pour honey over it.
Sambuc of apples
Light dessert of apples is rich in pectin, and without any doubt you will like both you and your children.
Ingredients:
- Proteins from eggs - 2 pcs .;
- apples - 5 - 6 pieces;
- gelatin - 2 tsp;
- sugar - 3 tbsp. spoons;
- water - 150 ml.
Preparation
Apples are peeled, we remove the core. Bake them in a microwave and simultaneously dissolve gelatin. Baked apples are turned into purees, we add separated proteins and sugar to it. We beat the mass well, adding the dissolved gelatin, once again whisk. We put the sambuk on the kremankas in the refrigerator until it freezes.
Dessert of bananas and strawberries
A light strawberry-banana dessert is a gentle taste and subtle aroma.
Ingredients:
- bananas - 4 pieces;
- strawberries (you can use frozen berries) - 300 g;
- Nuts (any, except peanuts) - 4 tbsp. spoons;
- sugar - 5 tbsp. spoons;
Preparation
Cut the bananas into cubes and freeze them in the freezer. Leave 12 berries to decorate the finished dessert, others, stirring with sugar, bring to a boil over low heat. Let's cool the strawberry jam . Frozen bananas beaten with a blender until a homogeneous mass is obtained. To banana mass does not stick, dipped spoon into hot water. Banana mixture is laid out on kremankam, top poured with cooled berry jam, sprinkle with nut crumb and decorate with strawberries. To banana mass does not melt, we serve light fruit dessert immediately.
As you noticed, the desserts offered by us are not only low-calorie, but also have a refreshing effect.