The correct diet for weight loss

The pledge of losing weight is the absence of hunger. Exactly. The body will not let us fast for a long time and make us still bend over the fact that diets are evil. After this, it's time for overeating, or rather fattening, well, and even more aggravated problems with excess weight .

You can lose weight by eating normally every day, without different extremes, which are diets, or rather what most people mean by this term. For weight loss just need to pick up a menu of correct, daily nutrition, based on the balance of useful foods.

The first rule of making a menu for weight loss and daily nutrition - to lose weight, you need to consume less than the body spends.

The second rule of the healthy diet menu for weight loss - look not at calories, but on nutritional value. That is, not on what is more caloric content - a "sports" bar or a portion of fish, but how much useful proteins, carbohydrates and fats are there. It is observing this rule, you will get rid of constantly tormenting slimming, hunger.

Proteins

Compilation of a balanced diet for weight loss we start with proteins. First, every basic meal should contain a little protein, if you are actively involved in sports, even snacks should be with protein.

Good proteins:

A portion of protein on your plate (meat or fish) should be proportionate to your palm "without fingers."

Carbohydrates

Most women can not lose weight, because they do not know how to choose the right carbohydrates. "Slow" carbohydrates satiate us for a long time, while not raising the level of sugar in the blood and not prompting the continuation of the meal. Carbohydrates should be present in our menu at breakfasts and dinners, so that in the evening we do not experience animal hunger.

Good carbohydrates:

Fats

With fats in our diet, everything is as simple as ever - your rate is 2 tablespoons. any (preferably good!) vegetable oil or 30 grams of nuts.

Good fats:

Cellulose

Dietary fiber, or fiber is what makes our intestines work. You can conduct an experiment and give up cellulose for just a couple of days - constipation is provided to you.

Therefore, we do not save on dietary fiber. In day it is necessary to consume 400 g of vegetables and 300 g of fruit. On sweet "harmful" fruits (bananas, figs, grapes) we say that they should be consumed "individually", not by weight, and up to 14-00.

Refuse

Yes, it also came to this, because this section is the most unpleasant for our eyes.

If you want to lose weight without diets, just comfortable, but great, eating, you need to forget about the existence of the following products:

Summing up

So, an approximate diet menu for slimming should look like this:

Of course, this menu is not very pleasing to the eye. But you can correct the situation - once a week allow yourself to eat something that you very much loved, which, naturally, is not in our menu.