The best way to saturate the body with useful substances and supplement the diet with a variety of dishes is to eat more vegetables. Salad from cabbage for centuries does not cease to surprise with a variety of recipes, original taste, simplicity of execution and all-season availability.
How to make a cabbage salad?
- Delicious cabbage salad is not difficult to create, given the characteristics of each variety of vegetable family. It's no secret that a storehouse of vitamins and trace elements requires a certain approach: whether it's heat treatment, shredding or stewing for warm snacks. The main requirement is a quality fresh or properly stored product.
- When shredding a white and red-colored variety, cut the product in half and remove the stump.
- A crushed vegetable will give juice if it is sprinkled with salt and knead well.
- A red-labeled representative should be sprinkled with lemon juice to avoid staining additional components.
- You should pay attention to "assistants" - carrots, beets, onions, greens, sweet peppers, apple and lemon. Thanks to them, the main ingredient will find aroma and piquant taste.
- A variety of dressings from mayonnaise, soy sauce and sour cream will allow to finish the dish on a high note.
Fresh cabbage salad - recipe
Cabbage salad with vinegar is a simple option, preserved from the time of Soviet canteens, where a simple product served as the basis for a monotonous menu. With the change of times, the attitude changed too: the luscious head, once combined with carrots and onions, received a culinary "boost" and feels great in the company of chili and fresh mint.
Ingredients:
- fresh head - 1/2 pcs .;
- cucumber - 2 pieces;
- feathers of green onions - 5 pcs .;
- chili pepper - 1 pc .;
- fresh mint - handful;
- vegetable oil - 70 ml;
- vinegar - 1 tbsp. a spoon;
- sugar - 1 teaspoon.
Preparation
- Sprinkle cabbage and squeeze lightly. Leave it for a couple of minutes.
- Cut the onion, chili, cucumber and mix with the mass.
- Mix sugar, oil, vinegar, season and decorate the cabbage salad with mint leaves.
Salad with broccoli and cauliflower
Salad from cauliflower is a hearty snack in a hurry, cooking which will require only 20 minutes of time, and the vitamins contained in the vegetable will remain in the body for a long time. Rich in folic acid, responsible for metabolism, it is recognized in many modern kitchens, which confirms the variety of recipes.
Ingredients:
- 1 cabbage head for cauliflower;
- head of broccoli - 1 pc .;
- slices of bacon - 6 pcs .;
- Bulgarian pepper - 1 pc .;
- olive oil - 40 ml;
- lemon juice - 2 tbsp. spoons;
- black ground pepper - pinch.
Preparation
- Disassemble the heads on inflorescences and cook for a quarter of an hour.
- Bacon cut, fry and cool.
- Pepper chop into slices, combine with all ingredients, season.
- Dressing for cabbage salad with the use of the last three of the list, will add a delicacy snack.
Salad from sea kale - recipe
Salad from sea kale with egg is a gift to busy housewives. The presence of the latter in boiled form reduces the cooking time to 5 minutes, which encourages to include snacks in the daily diet and to receive useful elements around the clock. Spicy and financially affordable dish can be used as a main meal or a side dish for meat snacks.
Ingredients:
- egg - 3 pieces;
- Laminaria - 300 g;
- feathers of green onions - 4 pcs .;
- green fennel - handful;
- mayonnaise - 80 g.
Preparation
- Egg element clean and grind.
- Combine with laminaria, season with mayonnaise and mix.
- Serve the cabbage salad on a flat plate, decorated with dill and onions.
Crab salad with cabbage
Salad with cabbage and corn is one of the popular formulations, often used in festive feasts. Neutral taste head is perfectly combined with the neighboring components, and the mayonnaise dressing brings all together. The use of a white-colored variety will give an extra juice, which will certainly affect the structure of the snack.
Ingredients:
- egg - 2 pieces;
- head - 1/2 pcs .;
- crab sticks - 250 g;
- canned corn - 200 g;
- mayonnaise - 100 g;
- fresh parsley - a handful.
Preparation
- Cook hard-boiled eggs and sticks in cubes.
- Vegetable chop and mash.
- Combine all the elements, add corn and greens.
- Season with mayonnaise and mix.
Salad with sauerkraut and potatoes
Salad from sauerkraut is a traditional Russian snack made from nutritious foods, which in winter were the main source of nutrients for poor peasants. Such a dish will make a full dinner of any family, without overloading the body with extra calories, even if there are peas and ham, which bring variety to unpretentious food.
Ingredients:
- sauerkraut - 200 g;
- potatoes - 2 pieces;
- canned peas - 100 g;
- ham - 100 g;
- carrots - 1 piece;
- vegetable oil - 50 ml;
- green onion feathers - 4 pcs.
Preparation
- Peel potatoes and carrots, peel and cut.
- Combine the ham cubes with all the products, and fill a simple cabbage salad with vegetable oil.
Red cabbage salad - recipe
Salad from red cabbage fresh - a perfect replacement for a podnadoevshee white-bellied relative. Its chemical composition is unique and surpasses many varieties, and the dishes with its participation are not only tasty, but also extravagant. It does not require a special approach: enough shredding and refueling - and a colorful red-colored will change the attitude to yourself. With such an original cabbage salad, you can surprise even a sophisticated gourmet.
Ingredients:
- head of cabbage - 1 pc .;
- apple - 1 piece;
- soy sauce - 50 ml;
- vinegar - 1 teaspoon;
- cinnamon is a pinch.
Preparation
- Cut cabbage finely, salt, mash.
- Apple slice thin slices, drizzle with vinegar.
- Connect the liquid components and fill the ground mass.
- Lay it on a flat dish, place the apple slices on top, pour the leftovers of the dressing and sprinkle with cinnamon.
Salad with cabbage and chicken
The recipe for cabbage salad is not only a habitual combination of vegetables, but also an appropriate neighborhood with meat products. The most accessible of which is chicken, the same nutritious and low-calorie, as well as white cabbage. This combination forms a "vitamin bomb", the ability of which not only to saturate, but also to strengthen the body.
Ingredients:
- head - 1/4 pcs .;
- chicken fillet - 250 g;
- red onions - 1 pc .;
- carrots - 1/2 pcs .;
- fresh fennel - handful;
- olive oil - 70 ml;
- vinegar - 1 tbsp. a spoon;
- cloves of garlic - 3 pcs.
Preparation
- Cut the fillets and cut them.
- Vegetables chop and combine with meat.
- Season and treat salad from the cabbage of their household.
Caesar salad with Pekinese cabbage
Salad with cabbage and crackers - nothing more than a popular "Caesar", known worldwide for a variety of recipes. The abundance of elements allows you to change the dish according to your taste and use your favorite products. A bright representative is a Peking variety, perfectly adjacent to an unchanging base of chicken, crackers and dressings, adding juiciness.
Ingredients:
- "Pekinka" - 200 g;
- chicken fillet - 250 g;
- quail eggs - 3 pieces;
- cherry tomatoes - 6 pcs .;
- hard cheese - 100 g;
- slices of white bread - 4 pcs .;
- olive oil - 80 ml;
- mustard - 1 teaspoon;
- lemon juice - 2 tbsp. spoons;
- clove of garlic - 2 pcs.
Preparation
- Cut the cabbage.
- Cook the eggs, fry pieces of chicken.
- Wipe the minced garlic in oil, add to it sliced bread slices.
- Cheese grind, cut tomatoes.
- Make a traditional dressing.
- Combine, season and place on a flat plate, decorated with egg slices.