If you suddenly, what is called, was impatient (for example, late in the evening or at night) to figure out some salad in a hurry, and the kitchen showed cheese, apples, and some other products-everything will turn out. For example, it's good if there is a piece of boiled chicken in the fridge, a couple of chicken eggs, as well as fresh herbs, garlic and onions, vegetable oil and vinegar or lemon.
Salad from cheese, apple, chicken, egg and onion
Ingredients:
- cheese is hard - about 150 g;
- apple (preferably sweet and sour green) - 1 pc. medium size;
- chicken meat boiled without pits (better from the breast or from the thigh, shin) - about 200-300 g;
- Chicken egg - 1-2 pcs .;
- Onion (better salad red or white) - 0.5-1 pcs .;
- garlic - 1 clove;
- fresh greenery (parsley, basil, coriander, etc.);
- vegetable oil (ideally cold cold pressed);
- natural vinegar;
- lemon juice.
Preparation
Boil the hard-boiled eggs in salted water, cool and clean from the shell. Chop them with a knife (or use the egg). Chicken meat cut into small pieces across the fibers. Onion chop a quarter of the rings. Apple cut into small pieces and immediately sprinkle with lemon juice, so as not to darken. Greens and garlic chopped finely. Cheese is rubbed on a large grater. You can, of course, simply cut the cheese into small cubes or short straws. All the ingredients are mixed in a salad bowl.
Prepare the dressing: mix the oil with vinegar in a ratio of approximately 3: 1, use this dressing salad and mix. You can add a little bit of ready-made mustard to the refueling (of course, without preservatives and other unused chemical additives). You can sharpen the dressing with hot red pepper and other spices to your taste.
Instead of oil-vinegar dressing, you can use natural unsweetened live yogurt , it is still more useful than mayonnaise, however, the choice is yours.
If you want to make the salad more nutritious, you can add a little boiled potatoes, canned green peas or beans (better color).
It should be noted that the inclusion of such a salad, avocado (and suddenly lying in the refrigerator?), As well as sweet peppers, pitted olives (dark or young green), of course, will not make it less tasty or useful. To such a salad it is good to serve table light wines.
In general, create, invent and try. Do not forget to replenish home food stocks in time.