A useful and tasty salad with arugula will make a good company for any main dish or become a perfect snack during the evening meal. Make a good food composition will help a selection of recipes described below and a little your imagination.
How to prepare a salad from arugula?
Make a simple salad will not be difficult even for the most inept cook, because you can take any food. The main flavoring component of the dish is the sauce - for salad from arugula it is important to correctly combine the ingredients and the proportions of the filling. If you decide to dwell on a useful version of snacks, give preference to mixtures based on butter and citrus juice.
Ingredients:
- olive oil - 50 ml;
- citrus juice (lemon, lime, grapefruit) - 20 ml;
- grain mustard - 20 g;
- garlic - 1 tooth;
- a pinch of salt;
- honey - 1 tsp.
Preparation
- Rub garlic with a pinch of salt in a mortar.
- Pour a little oil and honey, stir.
- Add mustard and citrus juice, mix - dressing for salad from arugula ready!
Rocket salad with shrimps - recipe
Insanely delicious and exquisite salad with arugula and prawns can be cooked without the hassle. The composition of the ingredients can be very minimalistic - the greens and clams combine perfectly. But you can add and new interesting ingredients, avocado, tomatoes and parmesan. The specified amount of ingredients is sufficient for 2 servings of snacks.
Ingredients:
- Shrimp - 12 pieces;
- avocados - ½ pcs .;
- cherry tomatoes - 5 pcs .;
- Parmesan - 70 g;
- arugula - 100 g;
- pine nuts - 1 handful;
- balsamic - 1 tsp;
- dressing for salad - 2 tbsp. l.
Preparation
- Shrimp the shrimps for 3 minutes.
- Avocado cut large, cherry halves.
- On the plate, tear the rukkola, distribute vegetables and shellfish.
- Pour the dressing, balsamic sauce.
- Decorate the salad with arugula parmesan and nuts.
Salad with rocket salad with cherry tomatoes and mozzarella
A delicious rucola salad can be supplemented with completely unusual ingredients. For example, fruit slices and bacon create an unusual and very harmonious taste. Bacon is better to use cured, and choose the fruit to your taste - pear, fig, mango, in any case, it will turn out insanely delicious!
Ingredients:
- arugula - 100 g;
- mozzarella - 5-6 balls;
- cherry - 6 pieces;
- bacon - 70 g;
- pear - ½ pcs .;
- grapefruit juice - 50 ml;
- olive oil, spices.
Preparation
- Rukkola arbitrarily tear and distribute on a platter.
- Lay the balls of cheese, halves of cherry, slices of bacon and pear slices.
- Season the salad with arugula and mozzarella with citrus juice and sprinkle with olive oil.
Rocket salad with chicken breast
Salad with arugula and chicken will help to have dinner delicious, satisfying and without extra centimeters at the waist. All the ingredients are so harmoniously combined that you hardly want to add something else to the recipe. Chicken, greens and citrus - an ideal solution for lovers of delicious and interesting treats. The ingredients are enough for 2 full portions of snacks.
Ingredients:
- arugula - 100 g
- orange - ½ pcs .;
- fillets - 1 piece;
- dressing for salad.
Preparation
- Cut the filet arbitrarily and fry in a small amount of oil. Place on napkins to soak up excess fat.
- Tear the rukola arbitrarily and place on a dish, add the chicken, cut into large slices of orange.
- Season the salad with chicken and arugula with aromatic dressing.
Rocket salad with tuna canned
Delicious and light salad with arugula and tuna can not be tried to supplement with complex ingredients. Enough of greenery, fish and a few fragrant vegetables, and the dish will already be self-sufficient. Canned food with whole pieces, and onions are purple, it is sweetish to the taste and does not break the saturation of the main ingredients.
Ingredients:
- arugula - 100 g;
- cherry tomato - 4 pcs .;
- onion salad - ½ pcs .;
- tuna - 1 b.
- olives - 5-6 pieces;
- dressing for salad - 50 ml.
Preparation
- Fish just a little bit, to leave whole pieces.
- Distribute the dish on the platter, the halves of the cherry, the half rings of the onion and the fish.
- Slightly mix and complement the salad with tuna and rucola with ringlets of olives and pour the dressing.
Rocket salad with Parmesan cheese
Salad with arugula, cherry tomatoes and parmesan is an ideal solution for a romantic dinner. A light, flavorful and insanely aromatic salad is sure to please your half. As a dressing, use extra virgin olive oil, any citrus juice (preferably lime) and pumpkin seeds, sunflower seeds, pine nuts.
Ingredients:
- arugula - 100 g;
- cherry - 100 g;
- Parmesan - 50 g;
- dressing for salad - 50 ml;
- nuts and seeds - 1 handful.
Preparation
- Rukkola tear and distribute on a platter, from above to spread a quarter of tomatoes.
- Pour oil-citrus dressing, decorate with Parmesan slices and tear with seeds and nuts.
Salad with arugula and salmon
Salad with arugula and red fish is well complemented with fresh vegetables. Salmon is combined with cucumber, therefore the success of this dish is guaranteed. Cheese is suitable for any hard, but it is better to use Parmesan, and complete the preparation of snacks dressing from olive oil, balsamic sauce and citrus juice.
Ingredients:
- arugula - 100 g;
- salmon slightly salted - 100 g;
- fresh cucumber - 1 pc .;
- cherry - 4-5 pieces;
- Parmesan - 70 g;
- dressing from oil, balsamic and lemon juice - 50 ml.
Preparation
- Lay on the dish torn in large grips.
- Fish cut into large slices, cucumber thin rings, tomatoes in half, all send to the greens.
- Pour the salad with arugula dressing and finish the parmesan.
Rocket salad with chicken liver
An unusual combination of greenery and by-products will surely appeal to guests who like interesting and new dishes. Salad with arugula and liver is very easy to prepare, enough basic ingredients and dressings from butter, mustard and balsamic sauce. For a dish, the liver is best cut not very finely and fry.
Ingredients:
- chicken liver - 200 g;
- arugula - 100 g;
- iceberg - 100 g;
- cherry - 5 pieces;
- salad onion - ½ pcs .;
- olive oil - 50 ml;
- Balsamic sauce - 10 ml;
- mustard is not sharp - 20 g;
- salt, pepper, curry.
Preparation
- The liver is cleaned of veins, cut in half and fried until cooked. Salt, pepper, season with a pinch of curry.
- On a dish, lay the torn handcuff and iceberg, halves of cherry, half-rings of onions.
- Mix the butter with balsamic and mustard, pour a mixture of lettuce. Serve immediately.
Vegetable salad with rocket salad
Make a light salad with arugula and vegetables simple. Mix any seasonal fruits and season with a fragrant sauce - ready! Refueling can be used and purchased, but not mayonnaise, he immediately heavily weighted the treat, adding a lot of calories. Prefer home mix of oil, mustard, lemon juice and flavored spices.
Ingredients:
- arugula - 100 g;
- iceberg - 50 g;
- radish - 6 pcs .;
- tomato - 1 pc .;
- sunflower seeds and nuts crushed - 1 handful;
- olive oil - 50 ml;
- lemon juice - 20 ml;
- mustard is not sharp - 20 g;
- balsamic - 10 ml;
- garlic - 1 tooth;
- salt pepper.
Preparation
- Make a dressing, rubbing garlic with a pinch of salt and pepper, pour in butter, mustard and balsamic, mix.
- In the dish, lay the leaves of the salad, circles of radish and quarts of tomatoes.
- Pour the dressing and add seeds and nuts.
Warm salad with beef and arugula
Warm salad with veal and arugula is a nutritious and self-sufficient dish that can replace a full dinner. Meat in this case should be marinated for 20 minutes, so that after the roasting the pieces turned soft and juicy. As a dressing use a pomegranate sauce - narsharab, but you can do with a mixture of oil and wine vinegar, but the taste will turn out slightly different.
Ingredients:
- veal - 200 g;
- lemon juice - 50 ml;
- egg - 2 pieces;
- arugula - 100 g;
- cherry - 3 pieces;
- narcharab - 20 ml.
Preparation
- Eggs boil hard, peel and cut into quarters, cherry in half, chop the rukkola.
- Cut the meat thinly, pour lemon juice and leave for 20 minutes.
- Fry veal in oil until cooked, spread on napkins so that excess fat is absorbed.
- On the dish, shift the warm meat, from above, cover with herbs, tomatoes and eggs.
- Pour the sauce and serve immediately.