No matter how tasty the vegetables themselves are, and the salad makes it a link - refueling, variations of recipes that are enough to satisfy the needs of even the most sophisticated eaters. We will talk about an unusual substitute for the usual mayonnaise and sour cream in this article.
Dietary dressing for salad from kefir
Ingredients:
- kefir - 120 ml;
- low-fat sour cream - 40 g;
- a bunch of dill;
- garlic denticles - 2-3 pcs .;
- juice and peel 1/2 lemon;
- a drop of Tabasco;
- Dijon mustard - 3 g.
Preparation
Pre-chop the sprigs of dill and let the garlic through the press, mix kefir with sour cream and prepared ingredients, add lemon juice and zest, a little mustard, Tabasco and spices to taste. Stir and serve to the salad pre-chilling.
Italian dressing for salad
The basic dressing for any salad can be a combination of oil and acid. This lean dressing for salad in Italian manners has a similar combination in its basis.
Ingredients:
- wine vinegar - 80 ml;
- olive oil - 185 ml;
- water - 30 ml;
- garlic clove;
- Dried oregano, basil, thyme, marjoram - 2 grams each.
Preparation
Take the jar with a tightly screwed lid and put the garlic through the press with dried herbs (by the way, you can take a ready mix of dry Italian herbs). Fill the contents of the jar with vinegar, oil and water, tighten the lid and carefully shake everything to get an emulsion. Before you pour a dressing salad, do not forget about the spices, and if you do not fundamentally, that the mixture was lean, crumble into it a little blue cheese, which will give sharpness.
Dressing for salads instead of mayonnaise
Ingredients:
- raw walnuts - 60 g;
- garlic cloves - 2 pcs .;
- grated Parmesan - 20 g;
- 1 lemon peel;
- sugar - 3 g;
- juice 2 lemons;
- olive oil - 60 ml.
Preparation
If you have a blender, cooking does not take long. Put raw kernels of walnuts, grated cheese, garlic, zest, sugar and other spices in the bowl of the device. Whisk all until a uniform paste (about 2-3 minutes), and then start alternately pour oil and citric acid, without stopping the work of the blades. As a result, you will get a creamy salad dressing that resembles mayonnaise in consistency, but not in terms of calorie content.
Dressing for fruit salad
Ingredients:
- lemon juice - 45 ml;
- honey - 45 ml;
- balsamic vinegar - 5 ml;
- grated ginger - 2 g.
Preparation
Add the natural honey liquid with lemon juice and grated ginger (or a small amount of its juice), add balsamic vinegar or glaze, and then mix everything to homogeneity.
Dressing from yogurt for vegetable salads
Ingredients:
- yogurt - 210 ml;
- garlic denticles (large) - 2 pcs .;
- olive oil - 30 ml;
- milk - 15 ml.
Preparation
In the stupa rub garlic cloves with a good pinch of sea salt to the state of the paste. The resulting paste is transferred to a jar, poured with yogurt and mixed. To refuel a little more liquid, combine it with butter and milk, and then mix everything again. If you want, you can add salad dressing with ripe lemon, fresh herbs and freshly ground pepper.
Delicious dressing for vegetable salad
Ingredients:
- orange jam - 35 g;
- wine vinegar - 30 ml;
- Dijon mustard - 12 g;
- water - 22 ml;
- olive oil - 60 ml;
- shallots - 1 pc.
Preparation
We chop the shallots. We dissolve the orange jam in water, pour the mixture into a jar, add with mustard, vinegar and butter. Close the jar with a lid and shake its contents until a one-ton emulsion is formed. We complement the dressing with a pre-chopped shallot and use it for the intended purpose.