Salads containing components such as celery and boiled chicken meat are very suitable for dietary nutrition. Celery is a product with a negative calorie content (this means that the digestion of this product takes more calories than the body receives from its consumption). This fragrant root vegetable contains coarse fibers and useful potassium compounds. Chicken meat - easily digestible dietary product (of course, it is better to use breasts).
Salad recipe with celery, chicken and olives
Ingredients:
- chicken fillet boiled - 400 g;
- onion red - 1 pc .;
- olives without pits (dark or light) - 20 pcs .;
- celery - 200 g;
- red sweet pepper - 2 pcs .;
- apple green sweet and sour - 1-2 pcs .;
- garlic - 2 slices;
- greens (basil, coriander, parsley);
- olive oil - 5 tbsp. spoons;
- vinegar natural grape light 3-5% - 2 tsp.
Preparation
Boiled chicken meat cut into small cubes. We'll clean the onion and cut it into a quarter of the rings. Celery is sliced on a medium grater. We cut the red pepper into short straws, and the olives - in circles or in half along each. Mix all the ingredients in a salad bowl, add the chopped garlic, chopped greens and, lastly (in order not to have time to darken) - an apple, cut into small cubes. Fill the salad with a mixture of olive oil and vinegar. All the mix.
Salad with chicken, celery and pineapple
Ingredients:
- chicken fillet boiled - 300 g;
- pineapple (canned) - 300 g;
- celery - 150 g;
- garlic - 2 cloves;
- red hot pepper - 1 pc .;
- parsley and coriander;
- olive oil - 5 tbsp. spoons;
- lime juice - 1-2 tbsp. spoons.
Preparation
Let's cut chicken fillets with small cubes, and pineapple with small cubes. Celery natrem on a large grater. Narubim the greenery. We'll mix everything in a salad bowl, add garlic. Season with hot pepper to taste. Pour the dressing with lime juice and olive oil.
Salad with grapes, chicken and celery
Ingredients:
- boiled chicken meat - 300 g;
- celery - 150 g;
- grapes light dining room with dense berries and small bones - 1 medium sized gron;
- natural yogurt without additives - 200 ml;
- garlic - 2 cloves;
- greens of parsley, cilantro and basil;
- red hot pepper.
Preparation
Chicken meat we will cut small cubes, celery we will grate on a grater. The grape berries are cut off from the gravel (we use whole berries). We will chop the greens. We mix everything in a salad bowl, season with hot pepper and garlic. Let's fill the salad with yogurt . Delicious salad with chicken and grapes ready!