These cans are easy to find on the shelves of almost any store, they can be used for salad dressing or simply served as a snack. But is it worth it to eat them, or is it better not to serve them to the table? In order to make the right decision, you need to know what benefits and harm can bring sardines in oil.
The Benefits of Sardine in Oil
These canned fish contain a rather large amount of protein, and, unlike the one found in meat, it is more easily absorbed. That's why many women believe that they can eat and even need. In addition, if you look at the composition of sardines in oil in detail, they can find vitamins PP, A and E. According to experts, only 100 grams of these cans per day will provide 15% of the daily allowance of these substances, and this is quite a large number. Well, the content of chromium, fluorine, cobalt, iodine, potassium, calcium and iron in such fish certainly make them even more useful. Such a combination of substances and trace elements favorably affect the walls of blood vessels, making them more elastic, have a stimulating effect on the work of the heart itself. Also, the presence of vitamins A and E helps prevent the premature aging of epidermal cells and prevents the appearance of tumors (oncological tumors).
Based on these data, we can say that sardine in oil is a source of vitamins and minerals, and therefore, it really needs to be eaten. But not everything is so simple.
If regularly (3-4 times a week) to use these canned food, then you can quickly gain a couple of extra pounds. Despite the low caloric content (220 kcal per 100 g), they contain a lot of fat (13.9 g). Therefore, those who follow their figure, should not too "get carried away" by their eating.