On the shelves of supermarkets you can find such a variety of appetizing and at the same time beneficial to the body of fruits and vegetables! In that list, you can safely include persimmon. This delicacy is recommended to everyone who is on a diet. Still, before turning to a detailed consideration of the question of what is useful to women persimmon, it is worth noting that it is a storehouse of useful microelements that not only are necessary for diabetics, but also for those who are advocates of healthy nutrition .
Useful properties of persimmons for women
The sunny peach, as the Japanese call this fruit, is useful primarily because it takes almost the first place in the list of the most nutritious and second only to citrus fruits. Nutritionists recommend to include it in your daily diet. So, after eating 2-3 persimmon, you can completely get rid of the feeling of hunger.
The benefit of persimmon for women is that the "food of the gods" contains a considerable amount of such useful substances as:
- Potassium . It is so necessary in the period of menopause. Because at this time there is a high probability of a stroke and the use of persimmons will help prevent it. In addition, this micronutrient, as scientifically proven, reduces the risk of mortality from a variety of diseases by 15%. It will not be superfluous to note that potassium is capable of eliminating hateful edema by removing excess water from the body.
- Magnesium . It is not for nothing that it is called "women's happiness". The value of persimmon for women is that it normalizes the menstrual cycle, has a beneficial effect on conception, the course of pregnancy and, in fact, childbirth. The body of women is much more sensitive than men. It is also worth pointing out that magnesium is very necessary for those who actively use oral contraceptives. After all, they contain estrogens, which remove this substance from the blood.
- Sodium . He takes an active part in all metabolic processes of the body, provides acid-base balance. Especially necessary for those who are fond of fitness: it provides elasticity of joints, as well as muscle strength. However, everyone knows that an overabundance of sodium leads to increased pressure, swelling, etc. Therefore, the World Health Organization recommends consuming it no more than 2300 mg every day.
- Calcium . Thanks to it, the work of the nervous system is normalized, the heart rhythm improves. Especially useful for future mothers: calcium has an effect on the formation of bones in the baby.
- Iron . Women of childbearing age have a shortage in the body, which in turn negatively affects the state of the gastrointestinal tract.
However, do not forget that at night, before going to bed, before breakfast, on an empty stomach persimmon should not be eaten. This is explained by the high content of pectin in it, as well as tannic acid,
Can I recover from persimmons?
Earlier it was mentioned that persimmon is a dietary product. The sweeter it is, the more calories it contains (from 50 to 70 calories per 100 g of product), so you can recover from persimmons if you eat it in large quantities, exceeding the number of calories consumed per day.
The Benefits of Persimmon for Nursing
This fruit is very useful for lactating women. After all, its daily use not only positively affects the respiratory organs, the state of the cardiovascular system, but also helps to normalize the functioning of the intestine of the mother and, undoubtedly, the child who drinks her milk.
Because after birth, immunity is weak, then persimmon helps to fill the necessary reserves of vitamins and minerals, thereby strengthening the body.