Irga - a shrub on which grow fruits with a delicate, juicy and sweet flesh. In addition, that the berries are delicious, they are also useful. To do this, it is enough to simply find out which vitamins , minerals and other substances contain the igra. Thanks to this fruit has a number of useful properties, which allows you to recommend them to include in your diet.
What vitamins are contained in the Irge?
To begin with, I would like to say that useful properties are not only berries, but also the bark and leaves of the plant, which are used in the recipes of traditional medicine.
What vitamins are in irge:
- Vitamin A. Positively affects this substance in the state of vision, helping to cope with night blindness and reduce the risk of developing cataracts. With regular consumption, you can not be afraid of eye inflammation, and also passes visual fatigue.
- Vitamin C. Due to the presence of vitamin C in berries, you can safely declare antioxidant properties. This substance takes part in many processes in the body, but most importantly its purpose is to strengthen the immune system , helping to cope with various viruses and infections. Still vitamin C allows to resist occurrence
cancer cells and reduces the risk of developing Alzheimer's disease in old age. - B vitamins . These substances also have a wide range of actions, but first of all they are important for the normalization of the nervous system, which helps a person better cope with fatigue, stress and insomnia.
- Vitamin R. Given that this vitamin in the Irge is very much, the berries are recommended to include in the menu of the elderly, as it contributes to the strengthening of blood vessels and the proper functioning of the heart. With regular consumption, you can reduce the risk of varicose and myocardial infarction.