Oatmeal flakes for weight loss is a wonderful dietary product that can become for you not only a tasty and nutritious breakfast, but also a good dessert.
Diet on oat flakes
Use oat flakes for weight loss is very simple. The diet does not require any expensive products, nor a long time for losing weight. For a week on such a diet, you will perfectly cleanse your body of toxins and toxins and lose about 3 kg of excess weight. It's nice that you do not have to starve. During the day, do not forget to drink water - at least 1.5 liters (excluding tea and soup). This approach will help you not to feel hunger at all.
So, the ration for each of these seven days will be as follows:
- Breakfast : 2-3 tablespoons of dried oat flakes pour a glass of boiling water, leave for 10 minutes. Three there 1 apple. Instead of an apple on different days you can use: a spoon of honey, banana, grapes, raisins, dried apricots, pear, peach, nuts.
- Second breakfast . An apple, a pear or an orange, a glass of green tea without sugar.
- Lunch . Soup-broth from oat flakes (for this purpose steal 1 tablespoon of flakes in a glass of boiling water), vegetable salad (cabbage, pepper, tomato, cucumber - any ingredients plus a spoonful of olive oil).
- Snack . A portion of natural yogurt.
- Dinner . Choose a fruit or vegetable salad, dressed with low-fat yogurt.
On request, you can prepare oat flakes in a multivark, but it's more useful simply to pour them with boiling water and cover with a lid for 10 minutes. If you have oatmeal flakes, they will be ready in 5-6 minutes.
Caloric content of oatmeal
Dishes from oat flakes are quite high in calories, as this product has 366 calories per 100 grams. But do not forget that flakes grow about 3 times, which means that the finished dish will have about 122 calories per 100 grams.