Self-confidence is a property and a state of personality, the main criterion of which is a positive evaluation of the self, of their skills and abilities. The feeling of self-confidence is promoted by the experience of successful solving problems and getting out of difficult situations.
Self-confidence - psychology
Self-esteem and self-confidence play a key role in the success and self-realization of people. Psychologists to gain confidence and improve self-esteem give the following tips:
- not to complicate your life, it is easier than it seems, many difficulties a person creates in his head - from this, confidence drops;
- remember yourself as a unique personality, carrying its mission, and endowed with certain talents - they need to be developed;
- Increase the success rate in the selected area;
- constantly grow;
- adequately perceive the criticism of others - a person and what he does can not please everyone around him, but there will always be those who will admire.
The power of self-confidence
A sense of confidence is an inner power and it is felt by others, confidence is literally radiated from a person, such people cause admiration in the majority. Why is this happening? Man has learned to respect and appreciate himself, others, avoids manipulative influence. The strength of confidence is enormous - it helps to overcome life's difficulties and stay true to yourself and your dream, be open to new achievements.
How to increase self-esteem and self-confidence?
People who have embarked on the path of self-development or those who are hired to work, where qualities are valued: communicability, ability to control the attention of others, persuade, or are girls, women dreaming to overcome their shyness - ask themselves: how to increase self-confidence? There are several ways of development, but all of them presuppose deep work with oneself, their feelings. Someone goes to the training, someone is helped by meditation or watching inspirational films - everyone has their own way.
Confidence training
How to gain confidence in yourself? Confidence and strength in yourself need to constantly develop and improve, stop at what has been achieved - it means stop growing as a person. Today, such a skill as confidence can be pumped through training in personal development. Trainings for self-confidence help:
- accept yourself;
- to see in yourself new facets;
- work with self-esteem.
Affirmations for self-confidence
Affirmations are a powerful connection with the subconscious, positive statements repeated repeatedly change the destructive patterns and programs to those that lead to success. Affirmations on self-confidence for a woman:
- I deserve the best;
- I am a successful woman;
- I achieve everything I want;
- I am courageous, resolute and beautiful;
- I like people;
- to me everything is accompanied by success and luck.
Meditation on self-confidence
How to develop self-confidence - to this question people engaged in yoga and various practices of self-development have found the answer - it is meditation. It is important to allocate a little free time for yourself (10 - 15) minutes and the effect will not be long:
- Lie in a comfortable pose, breathe at a calm pace for several minutes, fixing on the breath. All problems go away, dissolve, single thoughts appear, but the mind is not fixed on them, they swim by like a cloud.
- Call the image of a spilling huge ocean of life, and imagine it as a grain of sand and all the problems mean nothing, they dissolve in the ocean. There is a sense of confidence and the ocean fills with its strength and greatness. In this state, stay as long as comfortable. Open your eyes and smile at yourself, a new day and adventure.
Hypnosis for self-confidence
Development of self-confidence is an everyday practice. Can hypnosis help? Yes. Self-hypnosis is able to work miracles with the human psyche. The session of self-hypnosis on confidence:
- Lie down or sit down in a comfortable position, relax.
- To give up all thoughts and present yourself as a confident person who wants to be. What feelings, images, emotions arise?
- It is important to present 2 variants of events and live them, when self-confidence suddenly disappears and move to a successful option, when the confidence is that which is necessary, to consolidate this state, anchoring can be folded with the forefinger and thumb and say the word "force". This will help in a real situation not to get lost and folding your fingers, to cause an image of strength and find the ground under your feet.
- Exit from the state of trance, to the account of 10 to one.
Prayer for self-confidence
The conspiracy and prayers for self-confidence from time immemorial helped people become more confident. When appealing to God, a person enlisted the support of self-confidence. Luke: "St. Luke, I ask you to give me so much intelligence that it is enough for the right decisions and wise deeds. I ask for self-confidence and strength so that none of the people could shake me. Let my strength multiply from day to day and confidence strengthens. St. Luke go with me through life and in times of doubt do not leave me, and I will not forget about you. Amen".
Movies that raise self-esteem and self-confidence
Life presents different situations for self-development. Overcoming the self-doubt personality can achieve a harmonious relationship with itself and others. Movies about self-confidence:
- " In pursuit of happiness / The Pursuit of Happyness ". A film that will make you believe that everything can be achieved with great faith in yourself. Unsuccessful attempts and desperation did not break Chris Gardner and through trials he achieves everything he wanted.
- " Legend of Bagher Vance / The Legend of Bagger Vance ". The war turned Rannulf into a man who stopped believing in himself, he is lost, broken, and does not know how to move on. At one time he was the best player in golf, after the war he has no desire to continue his career in sports. Bager Vance - a mysterious person appears unexpectedly and on time. A film that in every person there is a true scope.
- " 10 steps to success / 10 Items or Less ". In the life of each person there are people-teachers who inspire something more, for which no man can decide because of doubts and insecurities.
- " Erin Brokovich / Erin Brokovich ". She is an ordinary woman, a single mother with three children in her arms and she cares about the world in which she lives. She is sympathetic to other people and struggles with the violation of rights, because it is at stake in the lives of people. She is only a small defenseless woman, but her enthusiasm and desire to help rally people around her solidarity with her. Such individuals change the world, and everyone can become such a person.
- " Forrest Gump / Forest Gump ." By the standards of society he is feeble-minded and narrow-minded, but this does not prevent him from being kind to people and growing as a person, in this he will give odds to many normal people. Forest is who he is and that is his strength.
Books for self-confidence
Sometimes a person reads books on personal development and psychology for the sake of one single phrase that can turn his whole life around. There are a lot of useful information in such works, secrets of self-confidence are revealed, but some paragraph or phrase becomes that trigger, which triggers a wave of confidence that everything will turn out, for this it is worth reading such things. Books about self-confidence:
- " Be able to stand up for yourself. The key to self-assertion »R.E. Alberti, M.L. Emmons. The book will be useful to those who want to develop skills of effective and confident behavior. Self-confidence is the key that opens many doors.
- " Guide to correcting the personality ." R. Bendler. An uncertain personality is a weak person. Self-confidence is working on weaknesses and recognizing one's strengths. Positive thinking helps you tune in to success and become a confident person.
- " Find confidence in yourself " by S. Hadfield. The author gives tremendous techniques of working with his fears, overcoming which confidence in success and himself increases many times.
- " Biography " S. Jobs. A unique man, he took off and fell, and his self-confidence only grew and he shared the secrets of success and confidence with others.
- " How to develop self-confidence and improve self-esteem." Express training »R.Poletti and other authors. The book teaches deep respect for yourself and for your personality as a treasure trove of unique abilities and talents.