Cabbage is a very diverse product. This is white and Brussels, and cauliflower, and its rarer species. It should be noted that all these options are an excellent dietary side dish or a basis for salad. All the variety of cabbage dishes can be safely included in the diet menu for weight loss. The last doubt will be dissolved when you find out how many calories are in the cabbage.
How many calories are in fresh cabbage?
Fresh cabbage - this is both the basis for salads, and a fine side dish to a meat dish. To the dish was not too rough, shred cabbage finely, and in the end, suppress it with salt. It is well suited to various dressings - lemon juice, olive oil, white unsweetened yogurt. These are low-calorie versions of refills that will not spoil the overall picture.
For 100 grams of fresh cabbage there are only 28 calories. Of neither 1.82 g of protein, 0.1 g of fat and 4.68 g of carbohydrates. In the first days of the diet, when the body requires more food, cabbage is very convenient - after all, even the whole kilogram of this vegetable is equal to one bowl of calories by calorie content!
How many calories are in the boiled cabbage?
In boiled cabbage, which is also an excellent side dish, contains only 23 kcal per 100 g of product. For weight loss, you can cook gorgeous mushroom soup with fresh cabbage and a minimum of potatoes - a tasty, satisfying and easy dish.
How many calories are in the sauerkraut?
The phenomenon of cabbage is that it is even more useful in a sausage kind than in fresh - and in terms of nutrients, and in terms of caloric content. In it only 20 kcal per 100 grams! It can be added to a variety of salads and used as a great side dish with meat. If you have not tried it yet, be sure to try it.
How many calories are in the fried cabbage?
Many of the methods of cooking cabbage prefer it to frying. In this case, due to the oil, the calorie content of the dish increases to 50 kcal per 100 grams, and yet it is much less, almost 2 times, than the calories of boiled potatoes, white rice or pasta. Accustom yourself to vegetable garnish - and the problem
How many calories are in cauliflower?
Cauliflower also has a fairly low calorie content - only 30 kcal per 100 grams. It can be boiled, fried, baked, and on holidays even cooked in batter. In any case, this version of the garnish is more useful than many others.
How many calories are in Brussels sprouts?
Cabbage Brussels - a product quite rare on our table, but for a change you can include in the diet and it. This is a relatively more high-calorie cabbage - here on 100 g there are 44 calories. And yet, this option is much better than traditional side dishes due to the abundance of fiber and nutrients in the composition.